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Add a photoПорций: 12
Ингредиенты
- 1/2 c. Dry split peas
- 1/3 c. Beef bouillon granules
- 1/4 c. Pearl barley
- 1/2 c. Dry lentils
- 1/4 c. Dry chopped onion
- 2 tsp Italian seasoning
- 1/2 c. Uncooked long grain rice
- 1/2 c. Alphabet macaroni or possibly other small macaroni
- 1 lb Grnd beef
- 3 quart Water
- 1 can Diced Tomatoes, (28 Ounces)Undrained
Инструкции
- In a l-1/2-pint jar, layer the first eight ingredients in the order listed.
- Seal tightly.
- Yield: 1 batch. To prepare soup: Carefully remove macaroni from top of jar and set aside. In a large saucepan or possibly Dutch oven, brown beef; drain. Add in the water, tomatoes and soup mix; bring to a boil. Reduce heat; cover and simmer for 45 min. Add in the reserved macaroni; cover and simmer for 15-20 min or possibly till macaroni, peas, lentils and barley are tender.
- Yield: 16 servings (4 qts) per batch.
- 1-c. serving (prepared with low- sodium bouillon and lean grnd beef)
- "I layer this pretty, delicious soup fold in glass jars to give as gifts , " relates Wendy Taylor of Mason City, lowa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 12 servings | |
| Calories 208 | |
| Calories from Fat 63 | 30% |
| Total Fat 7.05g | 9% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 83mg | 3% |
| Potassium 320mg | 9% |
| Total Carbs 23.35g | 6% |
| Dietary Fiber 5.6g | 19% |
| Sugars 1.48g | 1% |
| Protein 12.53g | 20% |
