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Ингредиенты
- 3 can chicken broth - (14 1/2 ounce ea)
- 1 can diced tomatoes with juice - (14 1/2 ounce)
- 4 x garlic cloves crushed
- 1 tsp dry thyme
- 1 tsp dry marjoram
- 1/2 tsp cayenne pepper
- 1 1/2 c. minced onion
- 1 c. thinly-sliced celery
- 2/3 c. long-grain brown rice
- 3 ounce fully cooked andouille or possibly chorizo sausage diced
- 8 x chicken drumsticks skinned
- 1 x red bell pepper diced
- 1/2 lb medium shrimp peeled, deveined
- 1/2 lb fresh okra cut 1/2" slices
Инструкции
- In saucepan, bring broth, tomatoes, garlic, herbs and pepper to a boil. In 5- or possibly 6-qt slow cooker, mix onion, celery, rice and sausage. Add in broth. Tuck in drumsticks, meaty-sides down, to cover. Cover; cook on LOW 7 to 8 hrs, or possibly on HIGH 2 1/2 to 3 hrs, till rice has softened and chicken is tender.
- Uncover; turn to HIGH. Add in shrimp and okra; cover. Simmer 5 min, till shrimp are cooked and okra is crisp-tender. Remove drumsticks; remove bones, if you like. Ladle soup into bowls; add in chicken to each serving.
- Stovetop Method: In 5- or possibly 6-qt covered Dutch oven, simmer all ingredients except shrimp and okra, 1 hour and 10 min. Add in shrimp and okra; simmer 5 to 8 min.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 8 servings | |
| Calories 201 | |
| Calories from Fat 54 | 27% |
| Total Fat 6.04g | 8% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.02g | |
| Cholesterol 68mg | 23% |
| Sodium 493mg | 21% |
| Potassium 502mg | 14% |
| Total Carbs 19.57g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 2.68g | 2% |
| Protein 16.68g | 27% |
