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Порций: 8

Ингредиенты

Cost per serving $1.56 view details

Инструкции

  1. In saucepan, bring broth, tomatoes, garlic, herbs and pepper to a boil. In 5- or possibly 6-qt slow cooker, mix onion, celery, rice and sausage. Add in broth. Tuck in drumsticks, meaty-sides down, to cover. Cover; cook on LOW 7 to 8 hrs, or possibly on HIGH 2 1/2 to 3 hrs, till rice has softened and chicken is tender.
  2. Uncover; turn to HIGH. Add in shrimp and okra; cover. Simmer 5 min, till shrimp are cooked and okra is crisp-tender. Remove drumsticks; remove bones, if you like. Ladle soup into bowls; add in chicken to each serving.
  3. Stovetop Method: In 5- or possibly 6-qt covered Dutch oven, simmer all ingredients except shrimp and okra, 1 hour and 10 min. Add in shrimp and okra; simmer 5 to 8 min.
  4. This recipe yields 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 330g
Recipe makes 8 servings
Calories 201  
Calories from Fat 54 27%
Total Fat 6.04g 8%
Saturated Fat 1.98g 8%
Trans Fat 0.02g  
Cholesterol 68mg 23%
Sodium 493mg 21%
Potassium 502mg 14%
Total Carbs 19.57g 5%
Dietary Fiber 3.1g 10%
Sugars 2.68g 2%
Protein 16.68g 27%
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