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Ингредиенты
- 250 gm Cous cous, (8oz)
- 1 x 454 gram pac extra lean sausages, grilled, cooled and thinly sliced
- 125 gm Ready to eat dry apricots, finely diced (4 ounce)
- 2 x Salad onions, finely minced
- 1 Tbsp. Extra virgin olive oil with a hint of garlic
- 2 Tbsp. Balsamic vinegar
- 2 Tbsp. Freshly minced coriander
- 1 Tbsp. Freshly minced mint
- Â Â Salt and freshly grnd black pepper
- Â Â Mixed salad leaves and lemon or possibly lime wedges to serve
Инструкции
- 1. Prepare the cous cous following the pack instructions, but omitting the butter.
- 2. Allow to cold then add in the sausages, apricots, onions, oil, vinegar, coriander, mint and seasoning to taste.
- 3. Mix well and serve on a bed of mixed salad leaves with lemon or possibly lime wedges. Alternatively, this recipe may also be served warm.
- NOTES :This recipe is delicious served cool, ideal for picnics and barbecues, but also a tasty supper dish served with crusty bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 6 servings | |
| Calories 413 | |
| Calories from Fat 255 | 62% |
| Total Fat 28.34g | 35% |
| Saturated Fat 8.07g | 32% |
| Trans Fat 0.16g | |
| Cholesterol 57mg | 19% |
| Sodium 532mg | 22% |
| Potassium 255mg | 7% |
| Total Carbs 24.68g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 7.55g | 5% |
| Protein 13.97g | 22% |
