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Ингредиенты
- 1 pound 11 ounce. can or possibly bag sauerkraut
- 1 tart apple, peeled and minced
- 1 sm. onion, minced
- 1 bay leaf
- 1/2 teaspoon caraway seed
- 2 tbsp. brown sugar
- Spareribs
- 1 1/2 c. water
Инструкции
- Drain the kraut and combine in a Dutch oven or possibly covered pan (roasting) with all ingredients except meat. After all is mixed, place spareribs cut in serving pcs on top. Cover and bake at 350 degrees for 2 hrs. Uncover and bake 30 min or possibly till tender.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 634g | |
| Calories 286 | |
| Calories from Fat 49 | 17% |
| Total Fat 5.47g | 7% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.04g | |
| Cholesterol 16mg | 5% |
| Sodium 43mg | 2% |
| Potassium 387mg | 11% |
| Total Carbs 59.0g | 16% |
| Dietary Fiber 6.5g | 22% |
| Sugars 46.38g | 31% |
| Protein 4.73g | 8% |
