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Рецепт Sauerkraut With Spareribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound 11 ounce. can or possibly bag sauerkraut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple
163.8g 		onion
63.0g 		bay leaf
4.0g 		caraway
1.05g 		sugar
27.5g 		spareribs
19.85g 		water
355.5g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.69 0.3 0.21 0.03 3.07 0.0 4.73 4.73
Total Fat (g) 0.28 0.06 0.33 0.15 0.0 4.64 0.0 5.47 5.47
Carbohydrates (g) 22.62 5.88 3.0 0.52 26.97 0.0 0.0 59.0 59.0
Ash (g) 0.31 0.22 0.14 0.06 0.12 0.13 0.36 1.35 1.35
Calories (kcal) 85.176 25.2 12.52 3.497 104.5 54.971 0.0 285.863 285.863
Starch (g) 0.08 0.0 н/д н/д н/д н/д н/д 0.08 0.08
Sucrose (g) 3.39 0.62 н/д н/д 26.0 н/д н/д 30.02 30.02
Glucose (dextrose) (g) 3.98 1.24 н/д н/д 0.37 н/д н/д 5.59 5.59
Fructose (g) 9.66 0.81 н/д н/д 0.31 н/д н/д 10.78 10.78
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 56.14 0.22 0.1 0.37 11.86 355.14 563.98 563.98
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 2.67 н/д 0.01 26.68 0.0 0.0 46.38 46.38
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 1.1 1.1 0.4 0.0 0.0 0.0 6.5 6.5
Calcium (mg) 9.828 14.49 33.36 7.235 22.825 2.977 10.665 101.379 101.379
Iron (mg) 0.2 0.13 1.72 0.17 0.2 0.18 0.0 2.6 2.6
Magnesium (mg) 8.19 6.3 4.8 2.709 2.475 3.175 3.555 31.204 31.204
Phosphorus (mg) 18.018 18.27 4.52 5.964 1.1 27.981 0.0 75.853 75.853
Potassium (mg) 175.266 91.98 21.16 14.186 36.575 48.025 0.0 387.191 387.191
Sodium (mg) 1.638 2.52 0.92 0.179 7.7 16.074 14.22 43.251 43.251
Zinc (mg) 0.07 0.11 0.15 0.06 0.01 0.5 0.04 0.92 0.92
Copper (mg) 0.049 0.025 0.017 0.01 0.014 0.016 0.036 0.166 0.166
Manganese (mg) 0.066 0.082 0.327 0.014 0.017 0.002 0.0 0.506 0.506
Selenium (mcg) 0.0 0.3 0.1 0.1 0.3 4.4 0.0 5.2 5.2
Vitamin A, IU (IU) 88.452 1.26 247.4 3.812 0.0 0.0 0.0 340.923 340.923
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 0.0 12.36 0.189 0.0 0.0 0.0 17.463 17.463
Beta Carotene (mcg) 44.226 0.63 н/д 1.985 0.0 0.0 0.0 46.84 46.84
Vitamin E (mg) 0.29 0.01 н/д 0.03 0.0 0.07 0.0 0.41 0.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 47.502 2.52 н/д 2.153 0.0 0.0 0.0 52.174 52.174
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.5 4.7 1.9 0.2 0.0 0.0 0.0 14.3 14.3
Thiamin (mg) 0.033 0.031 0.0 0.004 0.0 0.064 0.0 0.132 0.132
Riboflavin (mg) 0.049 0.019 0.017 0.004 0.0 0.05 0.0 0.138 0.138
Niacin (mg) 0.147 0.076 0.08 0.038 0.03 0.925 0.0 1.296 1.296
Pantothenic acid (mg) 0.098 0.076 н/д н/д 0.036 0.125 0.0 0.335 0.335
Vitamin B-6 (mg) 0.066 0.076 0.07 0.004 0.011 0.113 0.0 0.339 0.339
Folate (mcg) 4.914 11.97 7.2 0.105 0.275 0.0 0.0 24.464 24.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.08
Choline (mg) 5.6 3.8 н/д 0.3 0.6 11.8 0.0 22.2 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 н/д 0.003 н/д 0.032 н/д 0.041 0.041
Threonine (g) 0.016 0.013 н/д 0.008 н/д 0.139 н/д 0.176 0.176
Isoleucine (g) 0.016 0.006 н/д 0.009 н/д 0.151 н/д 0.182 0.182
Leucine (g) 0.016 0.019 н/д 0.013 н/д 0.262 н/д 0.31 0.31
Lysine (g) 0.016 0.025 н/д 0.011 н/д 0.286 н/д 0.338 0.338
Methionine (g) 0.0 0.0 н/д 0.004 н/д 0.085 н/д 0.089 0.089
Cystine (g) 0.0 0.0 н/д 0.003 н/д 0.036 н/д 0.039 0.039
Phenylalanine (g) 0.016 0.019 н/д 0.009 н/д 0.129 н/д 0.173 0.173
Tyrosine (g) 0.0 0.006 н/д 0.007 н/д 0.117 н/д 0.13 0.13
Valine (g) 0.016 0.013 н/д 0.011 н/д 0.161 н/д 0.201 0.201
Arginine (g) 0.016 0.063 н/д 0.013 н/д 0.204 н/д 0.297 0.297
Histidine (g) 0.016 0.006 н/д 0.006 н/д 0.133 н/д 0.161 0.161
Alanine (g) 0.016 0.013 н/д 0.01 н/д 0.181 н/д 0.219 0.219
Aspartic acid (g) 0.115 0.057 н/д 0.022 н/д 0.3 н/д 0.493 0.493
Glutamic acid (g) 0.049 0.164 н/д 0.033 н/д 0.49 н/д 0.736 0.736
Glycine (g) 0.016 0.019 н/д 0.014 н/д 0.139 н/д 0.188 0.188
Proline (g) 0.016 0.006 н/д 0.01 н/д 0.125 н/д 0.157 0.157
Serine (g) 0.016 0.013 н/д 0.01 н/д 0.133 н/д 0.172 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.876 0.0 15.876 15.876
Trans Fat (g) н/д н/д н/д н/д н/д 0.044 н/д 0.044 0.044
Saturated Fat (g) 0.049 0.025 0.091 0.007 0.0 1.494 0.0 1.666 1.666
Phytosterols (mg) 19.656 9.45 н/д 0.798 н/д н/д н/д 29.904 29.904
Monounsaturated Fat (g) 0.016 0.006 0.066 0.075 0.0 1.695 0.0 1.858 1.858
Polyunsaturated (g) 0.082 0.013 0.092 0.034 0.0 0.784 0.0 1.004 1.004