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Рецепт Sassy Spinach

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Love to make this side dish when fresh spinach is ready in the garden!

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Cost per serving $1.34 view details
  • Fresh picked spinach (1 gallon bag washed and ready to cook)
  • 1/4 Cup Onion, diced
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Butter
  • 2 Tablespoons Low Sodium Soy Sauce
  • 1/4 teaspoon Red Pepper Flakes
  • Salt and Pepper to taste
  • Optional: if you like it spicy add an additional 1/4 teaspoon pepper flakes.

Инструкции

  1. 10 or 12 inch non-stick skillet over medium high heat.
  2. Add first five ingredients to skillet(any order)
  3. Pile spinach on top.
  4. Let spinach wilt a few minutes, then start turning spinach till all has wilted.
  5. ContInue over medium heat and allow juices to condense, turning spinach and onions occasionally to keep from scorching about 10 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 3 servings
Calories 177  
Calories from Fat 150 85%
Total Fat 17.02g 21%
Saturated Fat 6.16g 25%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 475mg 20%
Potassium 495mg 14%
Total Carbs 5.01g 1%
Dietary Fiber 2.1g 7%
Sugars 1.05g 1%
Protein 3.1g 5%
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