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Ингредиенты
- For the Spinach:
- 2 bunches of fresh spinach
- 4 cloves of garlic
- ¼ tsp. salt
- ¼ tsp. red pepper flakes
- 2 tbs. olive oil
- For the Dip:
- Drained spinach
- 4 oz. gorgonzola cheese
- ¼ cup parmesan cheese
- Juice of ¼ of a lemon
- ¼ tsp. red pepper flakes
- 1 clove of garlic
- 1 tbs. honey
Инструкции
- For the Spinach:
- Clean spinach and pat dry. Toss the garlic with the spinach.
- Heat a large frying pan with the olive oil and carefully add the spinach and garlic.
- Add the salt and red pepper flakes and toss until lightly wilted.
- Remove from the heat and place in a colander over a bowl to drain.
- For the Dip:
- Place all of the above in a food processor and process until desired consistency.
- Serve with your favorite crackers or veggies.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 8 servings | |
| Calories 125 | |
| Calories from Fat 77 | 62% |
| Total Fat 8.71g | 11% |
| Saturated Fat 3.71g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 391mg | 16% |
| Potassium 561mg | 16% |
| Total Carbs 6.5g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.66g | 2% |
| Protein 6.97g | 11% |
