Рецепт Loin Lamb Chops With Fresh Spinach And Mushroom
Порций: 4
Ингредиенты
- 8 x Boneless loin lamb chops, cut 1-inch thick (about 2 lbs total), trimmed of excess fat and tied
- 1/4 c. Extra-virgin extra virgin olive oil
- 1 1/2 tsp Salt
- 1/2 tsp Fresh rosemary, chopped
- 1 lb Mushrooms, sliced 1/4-inch thick
- 1 lb Fresh spinach, stemmed and rinsed
- 1/2 c. Dry red wine
- 3 Tbsp. Unsalted butter
Инструкции
- Preheat the broiler. Rub the chops all over with 2 Tbsp. of the extra virgin olive oil, 1/2 tsp. of the salt and 1/4 tsp. of the rosemary. Set the chops aside.
- In a large heavy skillet, heat 1 Tbsp. of the extra virgin olive oil over high heat. Add in the mushrooms, 1/2 tsp. salt and the remaining 1/4 tsp. rosemary. Cook, stirring occasionally, till they are golden, about 5 min. Remove the skillet from the heat and set aside.
- Broil the lamb chops about 5 inches from the heat for 3 to 4 min on each side, or possibly till golden on the outside and rosy pink in the center. Remove the string from each chop. Reheat the mushrooms briefly over moderate heat and arrange neatly down the center of a warmed serving platter. Put the chops on top of the mushrooms.
- In the large nonreactive skillet, heat the remaining 1 Tbsp. extra virgin olive oil over moderately high heat. Add in the spinach and the remaining 1/2 tsp. salt. Cook, stirring frequently, till wilted and tender but still bright green, about 4 min. Spoon the spinach around the chops. Cover to keep hot.
- Add in the wine to the pan and cook over high heat till it is reduced to 1/4 c., about 4 min. Reduce the heat to low and whisk in the butter. Pour over the chops and serve.
- Phelps.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 247g | |
Recipe makes 4 servings | |
Calories 264 | |
Calories from Fat 201 | 76% |
Total Fat 22.85g | 29% |
Saturated Fat 7.44g | 30% |
Trans Fat 0.0g | |
Cholesterol 23mg | 8% |
Sodium 945mg | 39% |
Potassium 847mg | 24% |
Total Carbs 7.44g | 2% |
Dietary Fiber 3.0g | 10% |
Sugars 2.35g | 2% |
Protein 5.85g | 9% |