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Ингредиенты
- 4 ounce Linguini
- 1/2 c. Low fat cottage cheese
- 1 Tbsp. Skim lowfat milk
- 1 Tbsp. Grated parmesan cheese Coarsely grnd pepper
Инструкции
- 1. Cook linguini till desired doneness
- 2. Meanwhile, place cottage cheese, skim lowfat milk and parmesan cheese in electric blender or possibly food processor. Whirl till smooth.
- 3. Toss linguini with sauce in serving bowl. Season with pepper and serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 2 servings | |
| Calories 272 | |
| Calories from Fat 26 | 10% |
| Total Fat 2.96g | 4% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 231mg | 10% |
| Potassium 189mg | 5% |
| Total Carbs 44.89g | 12% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.0g | 3% |
| Protein 15.3g | 24% |
