Рецепт Almost Alfredo Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
linguini
56.7g |
cottage cheese
56.5g |
milk
7.66g |
parmesan cheese
2.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 6.68 | 0.26 | 0.96 | 15.3 | 30.6 |
| Total Fat (g) | 0.86 | 1.38 | 0.01 | 0.72 | 2.96 | 5.92 |
| Carbohydrates (g) | 42.34 | 2.07 | 0.38 | 0.1 | 44.89 | 89.78 |
| Ash (g) | 0.5 | 0.77 | 0.06 | 0.2 | 1.53 | 3.06 |
| Calories (kcal) | 210.357 | 48.59 | 2.603 | 10.775 | 272.325 | 544.65 |
| Starch (g) | 35.41 | н/д | н/д | н/д | 35.41 | 70.82 |
| Sucrose (g) | 0.27 | 0.0 | 0.0 | 0.0 | 0.28 | 0.56 |
| Glucose (dextrose) (g) | 0.07 | 0.44 | 0.0 | 0.0 | 0.51 | 1.02 |
| Fructose (g) | 0.06 | 0.0 | 0.0 | 0.0 | 0.07 | 0.14 |
| Lactose (g) | 0.0 | 1.64 | 0.39 | 0.0 | 2.03 | 4.06 |
| Maltose (g) | 1.11 | 0.0 | 0.0 | 0.0 | 1.12 | 2.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 45.59 | 6.95 | 0.52 | 58.68 | 117.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 2.07 | 0.39 | 0.02 | 4.0 | 8.0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 1.8 | 3.6 |
| Calcium (mg) | 11.907 | 51.415 | 9.569 | 27.725 | 100.616 | 201.232 |
| Iron (mg) | 1.87 | 0.08 | 0.0 | 0.02 | 1.98 | 3.96 |
| Magnesium (mg) | 30.051 | 3.955 | 0.842 | 0.95 | 35.798 | 71.596 |
| Phosphorus (mg) | 107.163 | 92.095 | 7.732 | 18.225 | 225.215 | 450.43 |
| Potassium (mg) | 126.441 | 47.46 | 11.942 | 3.125 | 188.968 | 377.936 |
| Sodium (mg) | 3.402 | 186.45 | 3.215 | 38.225 | 231.292 | 462.584 |
| Zinc (mg) | 0.8 | 0.23 | 0.03 | 0.1 | 1.16 | 2.32 |
| Copper (mg) | 0.164 | 0.017 | 0.001 | 0.006 | 0.188 | 0.376 |
| Manganese (mg) | 0.522 | 0.006 | 0.0 | 0.002 | 0.53 | 1.06 |
| Selenium (mcg) | 35.8 | 5.6 | 0.2 | 0.4 | 42.1 | 84.2 |
| Vitamin A, IU (IU) | 0.0 | 41.81 | 15.616 | 11.05 | 68.476 | 136.952 |
| Retinol (mcg) | 0.0 | 10.735 | 4.67 | 2.925 | 18.33 | 36.66 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.3 | 4.67 | 3.0 | 18.97 | 37.94 |
| Beta Carotene (mcg) | 0.0 | 3.39 | 0.0 | 0.775 | 4.165 | 8.33 |
| Vitamin E (mg) | 0.06 | 0.02 | 0.0 | 0.01 | 0.09 | 0.18 |
| Vitamin D (IU) | н/д | н/д | 3.139 | н/д | 3.139 | 6.278 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 0.0 | 0.0 | 10.206 | 20.412 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | н/д | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | н/д | 0.5 | 1.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.505 | 0.023 | 0.004 | 0.001 | 0.532 | 1.064 |
| Riboflavin (mg) | 0.227 | 0.113 | 0.014 | 0.012 | 0.366 | 0.732 |
| Niacin (mg) | 4.071 | 0.062 | 0.007 | 0.003 | 4.143 | 8.286 |
| Pantothenic acid (mg) | 0.244 | 0.141 | 0.028 | 0.008 | 0.421 | 0.842 |
| Vitamin B-6 (mg) | 0.079 | 0.011 | 0.003 | 0.001 | 0.095 | 0.19 |
| Folate (mcg) | 134.379 | 5.65 | 0.383 | 0.25 | 140.662 | 281.324 |
| Vitamin B-12 (mcg) | 0.0 | 0.25 | 0.04 | 0.06 | 0.35 | 0.7 |
| Choline (mg) | 8.6 | 9.2 | 1.2 | 0.4 | 19.4 | 38.8 |
| Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | 124.173 | 248.346 |
| Tryptophan (g) | 0.108 | 0.09 | 0.003 | 0.013 | 0.214 | 0.428 |
| Threonine (g) | 0.261 | 0.299 | 0.006 | 0.037 | 0.603 | 1.206 |
| Isoleucine (g) | 0.289 | 0.356 | 0.011 | 0.049 | 0.706 | 1.412 |
| Leucine (g) | 0.561 | 0.672 | 0.025 | 0.093 | 1.352 | 2.704 |
| Lysine (g) | 0.17 | 0.559 | 0.019 | 0.075 | 0.823 | 1.646 |
| Methionine (g) | 0.085 | 0.164 | 0.005 | 0.026 | 0.279 | 0.558 |
| Cystine (g) | 0.147 | 0.04 | 0.009 | 0.003 | 0.199 | 0.398 |
| Phenylalanine (g) | 0.38 | 0.345 | 0.011 | 0.052 | 0.788 | 1.576 |
| Tyrosine (g) | 0.136 | 0.362 | 0.011 | 0.058 | 0.567 | 1.134 |
| Valine (g) | 0.335 | 0.452 | 0.014 | 0.063 | 0.863 | 1.726 |
| Arginine (g) | 0.266 | 0.299 | 0.005 | 0.039 | 0.611 | 1.222 |
| Histidine (g) | 0.17 | 0.198 | 0.006 | 0.027 | 0.401 | 0.802 |
| Alanine (g) | 0.249 | 0.232 | 0.008 | 0.029 | 0.518 | 1.036 |
| Aspartic acid (g) | 0.352 | 0.542 | 0.018 | 0.067 | 0.979 | 1.958 |
| Glutamic acid (g) | 2.608 | 1.565 | 0.051 | 0.218 | 4.442 | 8.884 |
| Glycine (g) | 0.249 | 0.136 | 0.004 | 0.019 | 0.408 | 0.816 |
| Proline (g) | 0.89 | 0.74 | 0.026 | 0.116 | 1.772 | 3.544 |
| Serine (g) | 0.352 | 0.384 | 0.013 | 0.057 | 0.806 | 1.612 |
| Cholesterol (mg) | 0.0 | 5.65 | 0.153 | 2.2 | 8.003 | 16.006 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 0.554 | 0.004 | 0.433 | 1.149 | 2.298 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.096 | 0.249 | 0.002 | 0.21 | 0.556 | 1.112 |
| Polyunsaturated (g) | 0.318 | 0.04 | 0.0 | 0.029 | 0.386 | 0.772 |