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Рецепт Sassy Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper to taste
Optional: if you like it spicy add an additional 1/4 teaspoon pepper flakes.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		spinach
81.6g 		onion
12.0g 		olive oil
9.0g 		butter
9.47g 		soy sauce
10.67g 		pepper
0.21g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.33 0.13 0.0 0.08 0.55 0.0 н/д н/д 3.1 9.3
Total Fat (g) 0.32 0.01 9.0 7.68 0.01 0.0 н/д н/д 17.02 51.06
Carbohydrates (g) 2.96 1.12 0.0 0.01 0.91 0.01 н/д н/д 5.01 15.03
Ash (g) 1.4 0.04 0.0 0.2 1.62 0.0 н/д н/д 3.26 9.78
Calories (kcal) 18.768 4.8 79.56 67.876 5.653 0.066 н/д н/д 176.723 530.169
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.06 0.12 н/д н/д н/д 0.0 н/д н/д 0.18 0.54
Glucose (dextrose) (g) 0.09 0.24 н/д н/д н/д 0.0 н/д н/д 0.33 0.99
Fructose (g) 0.12 0.15 н/д н/д н/д 0.0 н/д н/д 0.28 0.84
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 74.58 10.69 0.0 1.5 7.58 0.2 н/д н/д 94.56 283.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.34 0.51 0.0 0.01 0.18 0.01 н/д н/д 1.05 3.15
Galactose (g) 0.08 0.0 н/д н/д н/д 0.0 н/д н/д 0.08 0.24
Dietary Fiber (g) 1.8 0.2 0.0 0.0 0.1 0.0 н/д н/д 2.1 6.3
Calcium (mg) 80.784 2.76 0.09 2.272 1.813 0.015 н/д н/д 87.734 263.202
Iron (mg) 2.21 0.03 0.05 0.0 0.22 0.0 н/д н/д 2.51 7.53
Magnesium (mg) 64.464 1.2 0.0 0.189 3.627 0.026 н/д н/д 69.506 208.518
Phosphorus (mg) 39.984 3.48 0.0 2.272 11.733 0.055 н/д н/д 57.525 172.575
Potassium (mg) 455.328 17.52 0.09 2.272 19.2 0.45 н/д н/д 494.86 1484.58
Sodium (mg) 64.464 0.48 0.18 54.528 355.52 0.009 н/д н/д 475.181 1425.543
Zinc (mg) 0.43 0.02 0.0 0.01 0.04 0.0 н/д н/д 0.5 1.5
Copper (mg) 0.106 0.005 0.0 0.0 0.013 0.0 н/д н/д 0.124 0.372
Manganese (mg) 0.734 0.016 0.0 0.0 0.045 0.0 н/д н/д 0.795 2.385
Selenium (mcg) 0.8 0.1 0.0 0.1 0.1 0.0 н/д н/д 1.1 3.3
Vitamin A, IU (IU) 7651.632 0.24 0.0 236.572 0.0 6.675 н/д н/д 7895.119 23685.357
Retinol (mcg) 0.0 0.0 0.0 63.521 0.0 0.0 н/д н/д 63.521 190.563
Vitamin A, RAE (mcg_RAE) 382.704 0.0 0.0 64.752 0.0 0.335 н/д н/д 447.791 1343.373
Beta Carotene (mcg) 4590.816 0.12 0.0 14.957 0.0 3.462 н/д н/д 4609.356 13828.068
Vitamin E (mg) 1.66 0.0 1.29 0.22 0.0 0.0 н/д н/д 3.17 9.51
Vitamin D (IU) н/д н/д н/д 5.301 н/д н/д н/д н/д 5.301 15.903
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 9953.568 0.48 0.0 0.0 0.0 0.109 н/д н/д 9954.157 29862.471
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.03
Tocopherol, gamma (mg) 0.15 0.0 0.07 0.0 н/д 0.0 н/д н/д 0.22 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 22.9 0.9 0.0 0.0 0.0 0.3 н/д н/д 24.1 72.3
Thiamin (mg) 0.065 0.006 0.0 0.001 0.005 0.0 н/д н/д 0.078 0.234
Riboflavin (mg) 0.155 0.004 0.0 0.003 0.014 0.0 н/д н/д 0.176 0.528
Niacin (mg) 0.588 0.014 0.0 0.004 0.358 0.002 н/д н/д 0.966 2.898
Pantothenic acid (mg) 0.057 0.014 0.0 0.01 0.034 0.001 н/д н/д 0.117 0.351
Vitamin B-6 (mg) 0.163 0.014 0.0 0.0 0.018 0.001 н/д н/д 0.196 0.588
Folate (mcg) 158.304 2.28 0.0 0.284 1.707 0.098 н/д н/д 162.673 488.019
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 н/д н/д 0.02 0.06
Choline (mg) 14.7 0.7 0.0 1.8 3.5 0.0 н/д н/д 20.7 62.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.033 0.001 0.0 0.001 0.007 0.0 н/д н/д 0.042 0.126
Threonine (g) 0.098 0.002 0.0 0.004 0.022 0.0 н/д н/д 0.127 0.381
Isoleucine (g) 0.122 0.001 0.0 0.005 0.027 0.0 н/д н/д 0.155 0.465
Leucine (g) 0.18 0.004 0.0 0.008 0.044 0.0 н/д н/д 0.235 0.705
Lysine (g) 0.139 0.005 0.0 0.007 0.031 0.0 н/д н/д 0.181 0.543
Methionine (g) 0.041 0.0 0.0 0.002 0.009 0.0 н/д н/д 0.051 0.153
Cystine (g) 0.033 0.0 0.0 0.001 0.01 0.0 н/д н/д 0.043 0.129
Phenylalanine (g) 0.106 0.004 0.0 0.004 0.029 0.0 н/д н/д 0.142 0.426
Tyrosine (g) 0.09 0.001 0.0 0.004 0.02 0.0 н/д н/д 0.115 0.345
Valine (g) 0.131 0.002 0.0 0.006 0.028 0.0 н/д н/д 0.166 0.498
Arginine (g) 0.131 0.012 0.0 0.003 0.038 0.0 н/д н/д 0.184 0.552
Histidine (g) 0.049 0.001 0.0 0.002 0.014 0.0 н/д н/д 0.066 0.198
Alanine (g) 0.114 0.002 0.0 0.003 0.025 0.0 н/д н/д 0.144 0.432
Aspartic acid (g) 0.196 0.011 0.0 0.006 0.06 0.001 н/д н/д 0.273 0.819
Glutamic acid (g) 0.277 0.031 0.0 0.017 0.13 0.0 н/д н/д 0.456 1.368
Glycine (g) 0.106 0.004 0.0 0.002 0.025 0.0 н/д н/д 0.136 0.408
Proline (g) 0.09 0.001 0.0 0.008 0.041 0.0 н/д н/д 0.139 0.417
Serine (g) 0.082 0.002 0.0 0.005 0.032 0.0 н/д н/д 0.121 0.363
Cholesterol (mg) 0.0 0.0 0.0 20.353 0.0 0.0 н/д н/д 20.353 61.059
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.005 1.243 4.863 0.001 0.0 н/д н/д 6.161 18.483
Phytosterols (mg) 7.344 1.8 19.89 н/д н/д н/д н/д н/д 29.034 87.102
Monounsaturated Fat (g) 0.008 0.001 6.566 1.99 0.001 0.0 н/д н/д 8.567 25.701
Polyunsaturated (g) 0.139 0.002 0.947 0.288 0.004 0.0 н/д н/д 1.38 4.14