Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 pound sirloin steak, cut into strips
- 3 tbsp. soy sauce
- 1 tbsp. sherry
- 1/2 teaspoon sugar
- 1 1/2 teaspoon cornstarch
- 1 pound fresh broccoli or possibly asparagus
- 1 med. onion, sliced
- 4-6 ounce. fresh mushrooms, sliced
- 1/2 c. oil
- 1 teaspoon Accent
- 1/2 teaspoon salt
Инструкции
- Marinate the steak for several hrs in a combination of the soy sauce, sherry, sugar and cornstarch. Keep turning to coat the meat. Cut the broccoli or possibly asparagus diagonally in small pcs. Drop in boiling water for 2 min. Drain under cool water.
- In a large skillet or possibly wok, heat 1/2 c. oil and saute/fry the meat, onions and mushrooms for 1 minute. Add in the broccoli or possibly asparagus. Add in the Accent and the salt. Stir 2-3 min. Serve over rice with a citrus salad and crunchy roll. Serves 4.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 6 servings | |
| Calories 347 | |
| Calories from Fat 247 | 71% |
| Total Fat 27.76g | 35% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 0.47g | |
| Cholesterol 34mg | 11% |
| Sodium 1088mg | 45% |
| Potassium 493mg | 14% |
| Total Carbs 7.26g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.54g | 2% |
| Protein 17.59g | 28% |
