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Add a photoA savoury chicken dish which goes well with mashed potato, rice or pasta.
Ингредиенты
- 2-3 large chicken breasts chopped into 1 inch cubes
- A bunch of fresh sage finely chopped
- 1 large onion, halved and sliced
- 1 bouquet garni
- A handful of black peppercorns, ground
- 1oz (tablespoon) of butter for frying
- 1oz olive oil for frying
- 1 garlic clove, crushed and chopped
- 1 tablespoon plain flour
- 1 Knorr vegetable stock cube, dissolved in half a pint of hot water
- 1 tablespoon of either double cream or creme frais
Инструкции
- Heat the oil and butter gently in a wok or saucepan
- Add the garlic and sliced onion and fry for a few minutes until lightly cooked
- Add the chicken and continue frying for a further 2 minutes until the meat takes on a bit of colour
- Add the flour and stir quickly to stop from sticking to the pan
- Add the stock cube dissolved in water and keep stirring quickly to dissolve any lumps that may appear
- Add the bouquet garni and half the chopped, fresh sage
- Stir and then put a lid or foil on top of the pan.
- Cook for 16 minutes on a medium heat and then remove the lid.
- Add the rest of the sage and the cream or creme frais, stirring all the time to avoid curdling.
- Cook for a further 5 minutes, stirring occasionally to avoid sticking.
- Finally, add the ground black pepper, stir and serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 394g | |
| Recipe makes 2 servings | |
| Calories 524 | |
| Calories from Fat 288 | 55% |
| Total Fat 32.42g | 41% |
| Saturated Fat 7.75g | 31% |
| Trans Fat 0.21g | |
| Cholesterol 111mg | 37% |
| Sodium 585mg | 24% |
| Potassium 662mg | 19% |
| Total Carbs 20.94g | 6% |
| Dietary Fiber 7.7g | 26% |
| Sugars 4.16g | 3% |
| Protein 39.21g | 63% |
