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Ингредиенты
- Yield: One 9-inch quiche
- Ingredients:
- 1 cup chopped parsley
- 1 medium onion, chopped
- 4 eggs, beaten
- 1 cup Bisquick
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- dash of cayenne pepper
- 1/2 teaspoon cumin
- One 10oz package broccoli florets
View Full Recipe at Culinary Couture
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 633g | |
| Calories 897 | |
| Calories from Fat 335 | 37% |
| Total Fat 37.69g | 47% |
| Saturated Fat 10.49g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 747mg | 249% |
| Sodium 3632mg | 151% |
| Potassium 1481mg | 42% |
| Total Carbs 103.81g | 28% |
| Dietary Fiber 11.1g | 37% |
| Sugars 23.17g | 15% |
| Protein 39.85g | 64% |
