Рецепт Crustless Broccoli Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yield: One 9-inch quiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		parsley
57.0g 		onion
99.0g 		eggs
176.0g 		bisquick
121.21g 		salt
4.5g 		pepper
1.05g 		cayenne pepper
0.44g 		cumin
1.05g 		broccoli
172.94g 		Всего в порции Всего в рецепте
Protein (g) 1.69 1.09 22.14 9.7 0.0 0.11 0.05 0.19 4.88 39.85 39.85
Total Fat (g) 0.45 0.1 17.49 18.67 0.0 0.03 0.08 0.23 0.64 37.69 37.69
Carbohydrates (g) 3.61 9.25 1.36 76.73 0.0 0.68 0.25 0.46 11.48 103.81 103.81
Ash (g) 1.25 0.35 1.51 4.85 4.49 0.05 0.03 0.08 1.5 14.11 14.11
Calories (kcal) 20.52 39.6 251.68 518.779 0.0 2.678 1.399 3.938 58.798 897.391 897.391
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.98 0.19 н/д н/д н/д н/д н/д 0.17 1.35 1.35
Glucose (dextrose) (g) н/д 1.95 0.37 н/д н/д н/д н/д н/д 0.85 3.17 3.17
Fructose (g) н/д 1.28 0.19 н/д н/д н/д н/д н/д 1.18 2.65 2.65
Lactose (g) н/д 0.0 0.19 н/д н/д н/д н/д н/д 0.36 0.56 0.56
Maltose (g) н/д 0.0 0.19 н/д н/д н/д н/д н/д 0.36 0.56 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.99 88.22 133.48 11.15 0.01 0.11 0.04 0.08 154.43 437.51 437.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 4.2 1.36 14.12 0.0 0.01 0.05 0.02 2.94 23.17 23.17
Galactose (g) н/д 0.0 0.19 н/д н/д н/д н/д н/д 0.0 0.19 0.19
Dietary Fiber (g) 1.9 1.7 0.0 2.5 0.0 0.3 0.1 0.1 4.5 11.1 11.1
Calcium (mg) 78.66 22.77 93.28 216.966 1.08 4.589 0.651 9.776 81.279 509.051 509.051
Iron (mg) 3.53 0.21 3.22 3.36 0.01 0.3 0.03 0.7 1.26 12.63 12.63
Magnesium (mg) 28.5 9.9 21.12 30.303 0.045 2.037 0.669 3.843 36.316 132.733 132.733
Phosphorus (mg) 33.06 28.71 336.16 709.079 0.0 1.817 1.289 5.24 114.137 1229.491 1229.491
Potassium (mg) 315.78 144.54 235.84 197.572 0.36 13.22 8.862 18.774 546.475 1481.422 1481.422
Sodium (mg) 31.92 3.96 246.4 1546.64 1744.11 0.462 0.132 1.764 57.069 3632.456 3632.456
Zinc (mg) 0.61 0.17 1.95 0.73 0.0 0.01 0.01 0.05 0.71 4.25 4.25
Copper (mg) 0.086 0.04 0.176 0.182 0.001 0.012 0.002 0.009 0.086 0.593 0.593
Manganese (mg) 0.091 0.129 0.07 0.412 0.005 0.059 0.009 0.035 0.363 1.173 1.173
Selenium (mcg) 0.1 0.5 55.8 9.1 0.0 0.0 0.0 0.1 4.3 69.9 69.9
Vitamin A, IU (IU) 4801.68 1.98 857.12 8.485 0.0 3.14 183.084 13.335 1077.385 6946.208 6946.208
Retinol (mcg) 0.0 0.0 244.64 2.424 0.0 0.0 0.0 0.0 0.0 247.064 247.064
Vitamin A, RAE (mcg_RAE) 239.97 0.0 246.4 2.424 0.0 0.158 9.156 0.672 53.61 552.39 552.39
Beta Carotene (mcg) 2880.78 0.99 17.6 0.0 0.0 1.638 96.096 8.001 624.295 3629.4 3629.4
Vitamin E (mg) 0.43 0.02 1.71 0.16 0.0 0.01 0.13 0.03 1.35 3.83 3.83
Vitamin D (IU) н/д н/д 61.6 н/д н/д н/д н/д н/д н/д 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 3169.77 3.96 582.56 2.424 0.0 2.153 57.891 4.704 2426.278 6249.74 6249.74
Tocopherol, beta (mg) 0.0 0.0 0.04 н/д н/д 0.0 н/д н/д 0.02 0.05 0.05
Tocopherol, gamma (mg) 0.3 0.0 0.88 н/д н/д 0.05 н/д н/д 0.29 1.52 1.52
Tocopherol, delta (mg) 0.0 0.0 0.04 н/д н/д 0.0 н/д н/д 0.0 0.04 0.04
Vitamin C (mg) 75.8 7.3 0.0 0.4 0.0 0.2 0.3 0.1 154.3 238.4 238.4
Thiamin (mg) 0.051 0.05 0.123 0.703 0.0 0.001 0.001 0.007 0.121 1.057 1.057
Riboflavin (mg) 0.057 0.03 0.845 0.533 0.0 0.003 0.004 0.003 0.208 1.682 1.682
Niacin (mg) 0.747 0.119 0.123 5.503 0.0 0.012 0.038 0.048 1.107 7.697 7.697
Pantothenic acid (mg) 0.228 0.119 2.534 1.067 0.0 н/д н/д н/д 0.986 4.934 4.934
Vitamin B-6 (mg) 0.051 0.119 0.246 0.097 0.0 0.004 0.011 0.005 0.311 0.844 0.844
Folate (mcg) 86.64 18.81 82.72 151.513 0.0 0.105 0.466 0.105 108.949 449.308 449.308
Vitamin B-12 (mcg) 0.0 0.0 2.27 0.47 0.0 0.0 0.0 0.0 0.0 2.74 2.74
Choline (mg) 7.3 6.0 441.9 13.3 0.0 0.1 0.2 0.3 32.3 501.5 501.5
Folic acid (mcg) 0.0 0.0 0.0 141.816 0.0 0.0 0.0 0.0 0.0 141.816 141.816
Tryptophan (g) 0.029 0.01 0.299 0.121 0.0 н/д н/д н/д 0.052 0.511 0.511
Threonine (g) 0.068 0.02 0.986 0.279 0.0 н/д н/д н/д 0.156 1.508 1.508
Isoleucine (g) 0.068 0.01 1.179 0.352 0.0 н/д н/д н/д 0.138 1.747 1.747
Leucine (g) 0.114 0.03 1.918 0.679 0.0 н/д н/д н/д 0.225 2.966 2.966
Lysine (g) 0.103 0.04 1.602 0.255 0.0 н/д н/д н/д 0.242 2.24 2.24
Methionine (g) 0.023 0.0 0.669 0.17 0.0 н/д н/д н/д 0.069 0.93 0.93
Cystine (g) 0.006 0.0 0.475 0.194 0.0 н/д н/д н/д 0.052 0.727 0.727
Phenylalanine (g) 0.086 0.03 1.197 0.473 0.0 н/д н/д н/д 0.208 1.992 1.992
Tyrosine (g) 0.046 0.01 0.88 0.291 0.0 н/д н/д н/д 0.086 1.313 1.313
Valine (g) 0.097 0.02 1.514 0.4 0.0 н/д н/д н/д 0.225 2.255 2.255
Arginine (g) 0.068 0.099 1.443 0.388 0.0 н/д н/д н/д 0.329 2.327 2.327
Histidine (g) 0.034 0.01 0.546 0.218 0.0 н/д н/д н/д 0.104 0.912 0.912
Alanine (g) 0.114 0.02 1.302 0.315 0.0 н/д н/д н/д 0.173 1.924 1.924
Aspartic acid (g) 0.165 0.089 2.341 0.436 0.0 н/д н/д н/д 0.571 3.602 3.602
Glutamic acid (g) 0.143 0.257 2.957 3.115 0.0 н/д н/д н/д 0.934 7.406 7.406
Glycine (g) 0.086 0.03 0.757 0.339 0.0 н/д н/д н/д 0.156 1.367 1.367
Proline (g) 0.12 0.01 0.898 1.091 0.0 н/д н/д н/д 0.19 2.308 2.308
Serine (g) 0.08 0.02 1.707 0.473 0.0 н/д н/д н/д 0.208 2.487 2.487
Cholesterol (mg) 0.0 0.0 744.48 2.424 0.0 0.0 0.0 0.0 0.0 746.904 746.904
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.04 5.456 4.812 0.0 0.01 0.014 0.016 0.069 10.492 10.492
Phytosterols (mg) 2.85 14.85 н/д н/д 0.0 0.966 0.365 0.714 н/д 19.745 19.745
Monounsaturated Fat (g) 0.171 0.01 6.706 10.4 0.0 0.011 0.012 0.147 0.017 17.474 17.474
Polyunsaturated (g) 0.068 0.02 2.394 2.436 0.0 0.012 0.037 0.034 0.069 5.07 5.07