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Рецепт Cucina Rustica: Chicken With Sage, Tomato And

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0 голосов | 1287 визитов
Порций: 4

Ингредиенты

Cost per serving $1.93 view details

Инструкции

  1. Remove skin from chicken; debone if you like. In large skillet, heat oil over medium heat; cook chicken and healthy pinch each of salt and pepper, turning once, for 5-7 min or possibly till lightly browned. Remove to plate; cover and keep hot.
  2. Add in onion, garlic and carrot to pan; cook, stirring, for about 5 min or possibly till onion starts to turn golden brown. Stir in lemon rind, sage and remaining salt and pepper; cook for 1 minute.
  3. Stir in tomato and chicken stock, stirring to deglaze pan. Bring to boil.
  4. Reduce hat and return chicken to pan; cover and simmer for 15 min, turning chicken once. Stir in lemon juice; cook, uncovered, for 5-10 min or possibly till chicken is no longer pink inside. Serve with pan juices.
  5. Garnish with sage leaves and lemon slices.
  6. Serve with fluffy rice and lightly sauted zucchini.

Nutrition Facts

Amount Per Serving %DV
Serving Size 267g
Recipe makes 4 servings
Calories 362  
Calories from Fat 208 57%
Total Fat 23.25g 29%
Saturated Fat 5.18g 21%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 570mg 24%
Potassium 538mg 15%
Total Carbs 7.68g 2%
Dietary Fiber 1.9g 6%
Sugars 3.26g 2%
Protein 30.24g 48%
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