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Ингредиенты
- 2-3 large tuna steaks finely diced (cut small, then slice through again to almost âminceâ)
- Half a packet of fresh coriander, diced small
- 1 egg, beaten
- Chilli flakes, to taste (about half a dessert spoon)
- Half a cup of fresh breadcrumbs (grate bread on large holes of a grater)
- Juice of half a lime
- Salt and freshly ground black pepper
- 3 spring onions, finely chopped
Инструкции
- Combine all the ingredients, except the breadcrumbs, in a bowl, by hand. Once everything is mixed together, add the breadcrumbs. Bind in the breadcrumbs and then scoop out a handful, squeezing and pressing into a burger or rissole shape. Should make 4-6 burgers.
- Place the burgers on a lightly-oiled baking tray and put in the middle of the oven at 220 degrees (electricity setting â on gas, a medium â mid-high temperature). Cook for 15 minutes and then turn them over and replace in the oven for a further 15 â 20 minutes. Turn the cooker off and leave to ârestâ for 5 minutes in the oven. Serve with salad, chips, new potato salad or rice, pasta or even baked beans! Very good with ketchup or HP sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 2 servings | |
| Calories 77 | |
| Calories from Fat 50 | 65% |
| Total Fat 5.68g | 7% |
| Saturated Fat 2.84g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 47mg | 2% |
| Potassium 128mg | 4% |
| Total Carbs 3.04g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.72g | 0% |
| Protein 4.05g | 6% |
