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Ингредиенты
- 2 lb Stewing beef, cut into 1/2- inch pcs
- 1 med Onion, minced
- 2 Tbsp. Peanut oil
- 3 lrg Green plantains, peeled and cut into 1 1/2-inch slices
- 4 Tbsp. Freshly squeezed lemon juice
- 1 lrg Tomato, peeled, seeded, and minced coarse
- 1 tsp Salt
- 1/2 tsp Poultry seasoning
- 1/4 tsp Freshly grnd black pepper
Инструкции
- Brown the beef and the onion in the oil in a heavy casserole. Rub the plantain slices with the lemon juice and add in them to the browned beef and onions. Cook for 5 min over low heat, stirring constantly to make sure they don't stick. Add in the remaining ingredients and water to cover. Cover the casserole and cook over low heat for 1 1/2 to 2 hrs. Add in more water if needed, and stir occasionally so the ingredients don't stick.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 6 servings | |
| Calories 437 | |
| Calories from Fat 248 | 57% |
| Total Fat 27.62g | 35% |
| Saturated Fat 10.06g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 469mg | 20% |
| Potassium 802mg | 23% |
| Total Carbs 22.19g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 10.4g | 7% |
| Protein 26.1g | 42% |
