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Рецепт Rwanda Beef Stew

by Global Cookbook

Ингредиенты

2 lb Stewing beef, cut into 1/2- inch pcs 1 med Onion, minced 2 Tbsp. Peanut oil 3 lrg Green plantains, peeled and cut into 1 1/2-inch slices 4 Tbsp. Freshly squeezed lemon juice

1 lrg Tomato, peeled, seeded, and minced coarse 1 tsp Salt 1/2 tsp Poultry seasoning 1/4 tsp Freshly grnd black pepper

Инструкции

1. Brown the beef and the onion in the oil in a heavy casserole. Rub the plantain slices with the lemon juice and add in them to the browned beef and onions. Cook for 5 min over low heat, stirring constantly to make sure they don't stick. Add in the remaining ingredients and water to cover. Cover the casserole and cook over low heat for 1 1/2 to 2 hrs. Add in more water if needed, and stir occasionally so the ingredients don't stick.

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