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Рецепт Rwanda Beef Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
133.05g 		onion
16.5g 		peanut oil
4.5g 		plantains
58.18g 		squeezed lemon juice
10.17g 		tomato
27.6g 		salt
1.0g 		poultry seasoning
0.13g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 24.85 0.18 0.0 0.76 0.04 0.24 0.0 0.01 0.01 26.1 156.6
Total Fat (g) 22.82 0.02 4.5 0.22 0.0 0.06 0.0 0.01 0.0 27.62 165.72
Carbohydrates (g) 0.0 1.54 0.0 18.55 0.88 1.08 0.0 0.08 0.06 22.19 133.14
Ash (g) 1.21 0.06 0.0 0.68 н/д 0.14 1.0 0.01 0.0 3.1 18.6
Calories (kcal) 311.344 6.6 39.78 70.974 2.542 4.969 0.0 0.384 0.225 436.817 2620.902
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д н/д 0.0 н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д 0.33 н/д н/д н/д 0.35 н/д н/д н/д 0.67 4.02
Fructose (g) н/д 0.21 н/д н/д н/д 0.38 н/д н/д н/д 0.59 3.54
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.52 14.7 0.0 37.98 9.22 26.09 0.0 0.01 0.01 170.53 1023.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 8.73 0.24 0.73 0.0 0.0 0.0 10.4 62.4
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.3 0.0 0.3 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 9.314 3.795 0.0 1.745 0.712 2.76 0.24 1.245 0.386 20.197 121.182
Iron (mg) 2.54 0.03 0.0 0.35 0.0 0.07 0.0 0.04 0.03 3.08 18.48
Magnesium (mg) 25.28 1.65 0.0 21.525 0.61 3.036 0.01 0.28 0.171 52.563 315.378
Phosphorus (mg) 235.504 4.785 0.0 19.78 0.61 6.625 0.0 0.214 0.153 267.67 1606.02
Potassium (mg) 407.142 24.09 0.0 290.293 12.607 65.42 0.08 0.855 1.112 801.599 4809.594
Sodium (mg) 77.171 0.66 0.0 2.327 0.102 1.38 387.58 0.034 0.039 469.292 2815.752
Zinc (mg) 4.99 0.03 0.0 0.08 0.01 0.05 0.0 0.0 0.0 5.16 30.96
Copper (mg) 0.093 0.007 0.0 0.047 0.003 0.017 0.0 0.001 0.001 0.168 1.008
Manganese (mg) 0.013 0.021 н/д н/д н/д 0.03 0.001 0.009 0.005 0.08 0.48
Selenium (mcg) 18.6 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 19.6 117.6
Vitamin A, IU (IU) 0.0 0.33 0.0 655.632 н/д 229.936 0.0 3.29 0.264 889.452 5336.712
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.578 0.102 11.593 0.0 0.165 0.013 44.451 266.706
Beta Carotene (mcg) 0.0 0.165 0.0 265.86 0.305 123.939 0.0 1.96 0.138 392.367 2354.202
Vitamin E (mg) н/д 0.0 0.71 0.08 0.02 0.15 0.0 0.0 0.0 0.96 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 710.234 0.0 0.003 0.005 710.242 4261.452
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 17.453 0.915 33.952 0.0 0.629 0.181 53.789 322.734
Tocopherol, beta (mg) н/д 0.0 0.02 н/д н/д 0.0 н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 0.72 н/д н/д 0.03 н/д н/д 0.0 0.75 4.5
Tocopherol, delta (mg) н/д 0.0 0.06 н/д н/д 0.0 н/д н/д 0.0 0.06 0.36
Vitamin C (mg) 0.0 1.2 0.0 10.7 4.7 3.5 0.0 0.0 0.0 20.1 120.6
Thiamin (mg) 0.133 0.008 0.0 0.029 0.003 0.011 0.0 0.0 0.0 0.185 1.11
Riboflavin (mg) 0.213 0.005 0.0 0.029 0.001 0.006 0.0 0.0 0.0 0.254 1.524
Niacin (mg) 4.298 0.02 0.0 0.401 0.01 0.163 0.0 0.004 0.001 4.897 29.382
Pantothenic acid (mg) 0.426 0.02 0.0 0.151 н/д 0.025 0.0 н/д н/д 0.622 3.732
Vitamin B-6 (mg) 0.519 0.02 0.0 0.175 0.005 0.022 0.0 0.002 0.0 0.742 4.452
Folate (mcg) 7.983 3.135 0.0 12.799 1.322 4.141 0.0 0.173 0.009 29.56 177.36
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.93 23.58
Choline (mg) 103.8 1.0 0.0 7.9 0.5 1.8 0.0 0.0 0.0 115.1 690.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.279 0.002 0.0 0.012 н/д 0.003 0.0 н/д н/д 0.295 1.77
Threonine (g) 1.091 0.003 0.0 0.017 н/д 0.008 0.0 н/д н/д 1.12 6.72
Isoleucine (g) 1.118 0.002 0.0 0.023 н/д 0.006 0.0 н/д н/д 1.148 6.888
Leucine (g) 1.969 0.005 0.0 0.035 н/д 0.008 0.0 н/д н/д 2.017 12.102
Lysine (g) 2.076 0.007 0.0 0.035 н/д 0.008 0.0 н/д н/д 2.125 12.75
Methionine (g) 0.639 0.0 0.0 0.012 н/д 0.003 0.0 н/д н/д 0.653 3.918
Cystine (g) 0.279 0.0 0.0 0.012 н/д 0.003 0.0 н/д н/д 0.294 1.764
Phenylalanine (g) 0.971 0.005 0.0 0.023 н/д 0.019 0.0 н/д н/д 1.019 6.114
Tyrosine (g) 0.838 0.002 0.0 0.017 н/д 0.003 0.0 н/д н/д 0.86 5.16
Valine (g) 1.211 0.003 0.0 0.029 н/д 0.006 0.0 н/д н/д 1.249 7.494
Arginine (g) 1.57 0.017 0.0 0.064 н/д 0.006 0.0 н/д н/д 1.656 9.936
Histidine (g) 0.852 0.002 0.0 0.035 н/д 0.003 0.0 н/д н/д 0.891 5.346
Alanine (g) 1.503 0.003 0.0 0.029 н/д 0.008 0.0 н/д н/д 1.544 9.264
Aspartic acid (g) 2.275 0.015 0.0 0.064 н/д 0.039 0.0 н/д н/д 2.393 14.358
Glutamic acid (g) 3.739 0.043 0.0 0.07 н/д 0.119 0.0 н/д н/д 3.97 23.82
Glycine (g) 1.357 0.005 0.0 0.029 н/д 0.006 0.0 н/д н/д 1.397 8.382
Proline (g) 1.104 0.002 0.0 0.029 н/д 0.006 0.0 н/д н/д 1.141 6.846
Serine (g) 0.958 0.003 0.0 0.023 н/д 0.008 0.0 н/д н/д 0.993 5.958
Cholesterol (mg) 87.815 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.815 526.89
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.194 0.007 0.761 0.081 0.0 0.008 0.0 0.004 0.001 10.056 60.336
Phytosterols (mg) н/д 2.475 9.315 н/д н/д 1.932 0.0 0.12 0.081 13.924 83.544
Monounsaturated Fat (g) 9.873 0.002 2.079 0.017 0.0 0.008 0.0 0.002 0.001 11.981 71.886
Polyunsaturated (g) 0.838 0.003 1.44 0.041 0.0 0.022 0.0 0.002 0.001 2.348 14.088