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Ингредиенты
- 1 1/2 lbs. round steak, 3/4 inch thick
- 2 tbsp. flour
- 1/4 teaspoon salt
- Dash pepper
- 2 tbsp. shortening
- 1 can Campbell's onion soup
- 1/2 c. ketchup
- 1 med. green pepper, cut into 8 strips
Инструкции
- Combine flour and seasonings. Lb. into meat with edge of heavy saucer. Brown meat in a skillet in shortening; pour off fat. Add in soup and ketchup. Cover, cook over low heat 1 hour. Add in green pepper. Cook 20 min more or possibly till tender. Stir now and then. Serve with mashed potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 8 servings | |
| Calories 276 | |
| Calories from Fat 91 | 33% |
| Total Fat 10.13g | 13% |
| Saturated Fat 3.44g | 14% |
| Trans Fat 1.07g | |
| Cholesterol 34mg | 11% |
| Sodium 2550mg | 106% |
| Potassium 581mg | 17% |
| Total Carbs 24.14g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 5.02g | 3% |
| Protein 21.43g | 34% |
