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Рецепт Round Steak Swiss - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		steak
85.05g 		flour
1.95g 		salt
0.19g 		pepper
0.01g 		shortening
3.2g 		onion soup
28.13g 		ketchup
15.0g 		pepper
12.2g 		Всего в порции Всего в рецепте
Protein (g) 18.76 0.2 0.0 0.0 0.0 2.1 0.26 0.1 21.43 171.44
Total Fat (g) 6.74 0.02 0.0 0.0 3.2 0.1 0.05 0.02 10.13 81.04
Carbohydrates (g) 0.0 1.49 0.0 0.01 0.0 18.3 3.77 0.57 24.14 193.12
Ash (g) 0.94 0.01 0.19 0.0 0.0 6.56 0.55 0.05 8.29 66.32
Calories (kcal) 141.181 7.112 0.0 0.032 28.288 82.406 14.55 2.44 276.008 2208.064
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 1.76 0.14 1.9 15.2
Fructose (g) н/д н/д н/д н/д н/д н/д 1.39 0.14 1.53 12.24
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.26 0.0 0.26 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.72 0.23 0.0 0.0 0.0 1.07 10.37 11.45 81.84 654.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 1.31 3.42 0.29 5.02 40.16
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.9 0.0 0.2 2.2 17.6
Calcium (mg) 17.86 0.293 0.045 0.055 0.0 40.219 2.7 1.22 62.391 499.128
Iron (mg) 1.57 0.09 0.0 0.0 0.0 0.35 0.08 0.04 2.14 17.12
Magnesium (mg) 20.412 0.43 0.002 0.024 0.0 16.875 2.85 1.22 41.812 334.496
Phosphorus (mg) 180.303 2.11 0.0 0.022 0.0 59.344 4.95 2.44 249.168 1993.344
Potassium (mg) 296.82 2.091 0.015 0.157 0.0 202.781 57.3 21.346 580.51 4644.08
Sodium (mg) 51.029 0.039 72.671 0.006 0.0 2258.719 167.1 0.366 2549.93 20399.44
Zinc (mg) 3.47 0.01 0.0 0.0 0.0 0.32 0.04 0.02 3.85 30.8
Copper (mg) 0.085 0.003 0.0 0.0 0.0 0.098 0.027 0.009 0.222 1.776
Manganese (mg) 0.009 0.013 0.0 0.001 н/д 0.188 0.02 0.015 0.245 1.96
Selenium (mcg) 22.5 0.7 0.0 0.0 0.0 1.4 0.0 0.0 24.7 197.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.037 0.0 4.219 139.95 45.131 189.337 1514.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.002 0.0 0.281 7.05 2.196 9.529 76.232
Beta Carotene (mcg) 0.0 0.0 0.0 0.02 0.0 2.531 84.0 25.371 111.922 895.376
Vitamin E (mg) 0.28 0.0 0.0 0.0 0.03 0.04 0.22 0.05 0.61 4.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.0 0.0 2506.35 0.0 2506.351 20050.808
Lutein + zeaxanthin (mcg) 0.0 0.352 0.0 0.026 0.0 7.594 0.0 41.593 49.565 396.52
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 0.94 0.19 0.02 0.0 1.16 9.28
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.53 0.08 0.0 0.0 0.61 4.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.0 2.3 9.8 13.0 104.0
Thiamin (mg) 0.077 0.015 0.0 0.0 0.0 0.079 0.002 0.007 0.18 1.44
Riboflavin (mg) 0.119 0.01 0.0 0.0 0.0 0.076 0.02 0.004 0.228 1.824
Niacin (mg) 5.605 0.115 0.0 0.0 0.0 0.413 0.215 0.059 6.407 51.256
Pantothenic acid (mg) 0.536 0.009 0.0 н/д 0.0 0.239 0.008 0.012 0.803 6.424
Vitamin B-6 (mg) 0.553 0.001 0.0 0.0 0.0 0.163 0.023 0.027 0.766 6.128
Folate (mcg) 10.206 3.575 0.0 0.001 0.0 0.0 1.5 1.22 16.502 132.016
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.35 10.8
Choline (mg) 78.3 0.2 0.0 0.0 н/д 8.0 1.9 0.7 89.1 712.8
Folic acid (mcg) 0.0 3.009 0.0 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.128 0.003 0.0 н/д 0.0 н/д 0.003 0.001 0.134 1.072
Threonine (g) 0.748 0.005 0.0 н/д 0.0 н/д 0.009 0.005 0.768 6.144
Isoleucine (g) 0.85 0.007 0.0 н/д 0.0 н/д 0.008 0.002 0.867 6.936
Leucine (g) 1.497 0.014 0.0 н/д 0.0 н/д 0.012 0.005 1.528 12.224
Lysine (g) 1.582 0.004 0.0 н/д 0.0 н/д 0.012 0.005 1.603 12.824
Methionine (g) 0.485 0.004 0.0 н/д 0.0 н/д 0.003 0.001 0.493 3.944
Cystine (g) 0.247 0.004 0.0 н/д 0.0 н/д 0.003 0.001 0.255 2.04
Phenylalanine (g) 0.74 0.01 0.0 н/д 0.0 н/д 0.009 0.011 0.77 6.16
Tyrosine (g) 0.595 0.006 0.0 н/д 0.0 н/д 0.006 0.001 0.609 4.872
Valine (g) 0.927 0.008 0.0 н/д 0.0 н/д 0.009 0.005 0.949 7.592
Arginine (g) 1.216 0.008 0.0 н/д 0.0 н/д 0.008 0.004 1.236 9.888
Histidine (g) 0.595 0.004 0.0 н/д 0.0 н/д 0.006 0.001 0.607 4.856
Alanine (g) 1.14 0.006 0.0 н/д 0.0 н/д 0.014 0.005 1.164 9.312
Aspartic acid (g) 1.709 0.009 0.0 н/д 0.0 н/д 0.053 0.026 1.796 14.368
Glutamic acid (g) 2.815 0.068 0.0 н/д 0.0 н/д 0.165 0.023 3.071 24.568
Glycine (g) 1.14 0.007 0.0 н/д 0.0 н/д 0.008 0.004 1.158 9.264
Proline (g) 0.893 0.023 0.0 н/д 0.0 н/д 0.009 0.002 0.928 7.424
Serine (g) 0.74 0.01 0.0 н/д 0.0 н/д 0.011 0.006 0.767 6.136
Cholesterol (mg) 34.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.02 272.16
Trans Fat (g) н/д н/д н/д н/д 1.069 н/д н/д н/д 1.069 8.552
Saturated Fat (g) 2.654 0.003 0.0 0.0 0.744 0.025 0.006 0.007 3.439 27.512
Phytosterols (mg) н/д н/д 0.0 0.012 н/д 0.0 1.05 1.098 2.159 17.272
Monounsaturated Fat (g) 2.917 0.002 0.0 0.0 2.062 0.02 0.008 0.001 5.009 40.072
Polyunsaturated (g) 0.255 0.008 0.0 0.0 0.223 0.045 0.02 0.007 0.558 4.464