Рецепт Baked Swiss Steak
Порций: 6
Ингредиенты
- 2 lb Round Steak, 1 inch thick Flour
- 1 lrg Onion
- 1 x Green Bell Pepper
- 4 stalk Celery
- 3 lrg Carrots
- 1 can (28 Ounce) Tomatoes
- 1/3 c. Catsup
- 1 can (8 Ounce) Tomato Sauce
- 2 tsp Horseradish
- 1 Tbsp. Worcestershire Sauce Salt And Pepper, to taste
Инструкции
- Roll meat in flour and brown in fat in skillet. Place in a large, deep baking dish. Cut onion, pepper, celery, and carrots in large pcs and add in to the meat. Mix remaining ingredients and pour over the meat. Bake, covered, for 2 to 2 1/2 hrs, at 325 , till tender.
- Serves 6 to 8
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 333g | |
Recipe makes 6 servings | |
Calories 309 | |
Calories from Fat 111 | 36% |
Total Fat 12.32g | 15% |
Saturated Fat 4.78g | 19% |
Trans Fat 0.0g | |
Cholesterol 60mg | 20% |
Sodium 546mg | 23% |
Potassium 1003mg | 29% |
Total Carbs 13.64g | 4% |
Dietary Fiber 3.0g | 10% |
Sugars 8.96g | 6% |
Protein 35.24g | 56% |