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Рецепт Boneless Breast Parmesan

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Порций: 4

Ингредиенты

Cost per serving $1.94 view details

Инструкции

  1. Cut breast pcs in half, removing tenderloins if desires. Place pcs between sheets of plastic wrap and lb. to 1/4" thickness to create cutlets.
  2. Season Large eggs with salt and pepper to taste. Combine bread crumbs and Parmesan cheese. Dredge cutlers in flour, dig in egg and roll in bread crumb mix. Chill while making sauce.
  3. Combine tomatoes, garlic, 1/4 c. extra virgin olive oil, basil and salt and pepper to taste in a serving bowl; set aside. In a large skillet, add in remaining 1/2 c. extra virgin olive oil and saute/fry cutlets over medium-high heat till browned on each side. Transfer to a warmed serving dish. Pass Sauce separately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 4 servings
Calories 573  
Calories from Fat 438 76%
Total Fat 49.6g 62%
Saturated Fat 9.88g 40%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 475mg 20%
Potassium 345mg 10%
Total Carbs 19.7g 5%
Dietary Fiber 2.2g 7%
Sugars 4.33g 3%
Protein 13.97g 22%
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