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Ингредиенты
- 2 Tbsp. flour
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1 1/2 lb round steak - (to 2 lbs)
- 1 med onion diced
- 2 Tbsp. butter
- 1 can tomato soup - (or possibly equivalent of whole tomatoes, or possibly stewed tomatoes)
- 1/2 c. water
- 1 1/2 tsp vinegar
Инструкции
- Combine flour, salt, pepper and lb. mix into steak. Brown steak in butter and onion. Add in tomato soup, water, vinegar and place in crock pot. Let simmer 3 to 4 hrs (is more tender if left all day).
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 4 servings | |
| Calories 404 | |
| Calories from Fat 177 | 44% |
| Total Fat 19.74g | 25% |
| Saturated Fat 9.09g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 856mg | 36% |
| Potassium 812mg | 23% |
| Total Carbs 15.54g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 7.26g | 5% |
| Protein 39.49g | 63% |
