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Ингредиенты
- 1 pound shrimp uncooked
- 3 chicken breasts cooked - cubed
- 6 mushrooms sliced
- 1/4 cup butter
- 1 cup chopped onion
- 2 ea cloves garlic, crushed
- 28 ounce can tomatoes
- 11/2 cups long grain rice
- 1 teaspoon basil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon cayenne
- 1 tablespoon soup mix
- 1/2 cup chopped green pepper
- 1/2 cup sliced celery
- 1/4 cup parsley, dried
- 1 pound shrimp uncooked
- 3 ea chicken breasts cook cube
- 6 ea sliced mushrooms
Инструкции
- Heat butter in tight, fully covered saucepan.
- Add onion and garlic, cook over low heat for 5 minutes.
- Add tomatoes and juice and bring to a boil.
- Sprinkle rice on top of tomatoes. Add salt, pepper cayenne and soup mix.
- Cook for 15 minutes.
- Then add green pepper, celery, parsley and basil
- . If necessary, add a little water or tomato juice and cook for another 5 minutes.
- Transfer to a casserole dish and add shrimp, chicken, sliced mushrooms and juices.
- Cover tightly.
- Bake in preheated oven for 15 minutes @ 350 F,
- till shrimp are cooked, but not overdone.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 402g | |
| Recipe makes 8 servings | |
| Calories 786 | |
| Calories from Fat 133 | 17% |
| Total Fat 14.97g | 19% |
| Saturated Fat 6.06g | 24% |
| Trans Fat 0.06g | |
| Cholesterol 236mg | 79% |
| Sodium 671mg | 28% |
| Potassium 739mg | 21% |
| Total Carbs 108.07g | 29% |
| Dietary Fiber 3.0g | 10% |
| Sugars 2.32g | 2% |
| Protein 49.89g | 80% |
