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Рецепт Fried Panko Crusted Polenta, Zucchini /w Goat Cheese And Eggplant With Tomato Sauce
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Ингредиенты
- FOR THE BREADED INGREDIENTS:
- 2 eggs slightly beaten
- 2 cups of panko bread crumbs
- 1 cup of flour
- ¼ teaspoon of sea salt for panko bread crumbs
- 1 teaspoon of chili powder
- 1 eggplant sliced into ½-inch thick rounds
- 4 slices from a large zucchini
- 2 diagonal slices of polenta with basil
- 8 tablespoon of crumbled goat cheese
- Oil for frying
- FOR THE SAUCE
- 1 red hot chili pepper
- 2 Cloves of garlic
- 2 cups of crushed garden tomatoes
- 3 tablespoons of fresh garden herbs of your choice I like oregano and basil
- Sea salt and fresh ground black pepper to taste
Инструкции
- Make the sauce by sautéing the garlic until soft in a little oil on low heat
- Add the herbs then the peppers and fry another few minutes
- Add the tomatoes and simmer for ten more minutes.
- FOR THE BREADED INGREDIENTS:
- Dip each item in the egg then the flour then back into the egg again.
- Press each item into the panko breadcrumbs firmly so it sticks well.
- Add enough oil to the pan to about a half inch on the sides, adding more as needed.
- Heat the oil on medium high not smoking.
- Fry each piece in the pan making sure not to overcrowd the pan.
- When brown on one side turn over and brown the other side.
- Remove onto a rack placed into a cookie sheet.
- Place the zucchini in a cookie sheet and top with the goat cheese.
- Place the zucchini under a broiler set at 6 inches below the heating element.
- Broil until golden and starts to bubble.
- Plate the eggplant onto a dinner dish and add some sauce to cover.
- Add the fried polenta and then the zucchini to the plate
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 8 servings | |
| Calories 289 | |
| Calories from Fat 67 | 23% |
| Total Fat 7.54g | 9% |
| Saturated Fat 3.13g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 581mg | 24% |
| Potassium 513mg | 15% |
| Total Carbs 43.85g | 12% |
| Dietary Fiber 6.3g | 21% |
| Sugars 9.25g | 6% |
| Protein 11.39g | 18% |
Отзывы
10 марта 2010
this looks really interesting. i have a bag of panko in my cupboard..I'll have to try this
