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Ингредиенты
- 20 x tubes squid, cleaned, and, rinsed
- 2 Tbsp. extra virgin olive oil
- 1 clv garlic, finely, minced
- 1 x lemon, segments, only
- 2 Tbsp. lemon, juice
- 1 Tbsp. minced thyme
- 1 Tbsp. minced parsley
- 1/2 tsp sea salt
- 1/4 tsp cracked black pepper frisee, to garnish Sambal Vinaigrette
- 1 Tbsp. sambal
- 1/4 tsp chopped garlic
- 2 Tbsp. lemon, juice
- 4 Tbsp. rice vinegar
- 1/4 c. extra virgin olive oil
Инструкции
- Cut a few slashes in the squid with the tip of a sharp knife.
- Combine extra virgin olive oil, garlic, lemon segments and juice, fresh herbs, salt and pepper in a bowl.
- Pour over squid and chill for one hour.
- Preheat grill or possibly fry pan over high heat.
- Cook the squid 20 to 30 seconds on each side.
- Place squid in the middle of a bowl or possibly plate.
- Top with frisee and drizzle 2-3 Tbsp. of vinaigrette over.
- Sambal Vinaigrette:In a small bowl whisk together sambal, garlic, lemon juice and rice vinegar.
- Slowly whisk in extra virgin olive oil.
- Adjust seasoning and chill till ready to use.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 4 servings | |
| Calories 190 | |
| Calories from Fat 180 | 95% |
| Total Fat 20.36g | 25% |
| Saturated Fat 2.82g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 293mg | 12% |
| Potassium 45mg | 1% |
| Total Carbs 2.27g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.45g | 0% |
| Protein 0.3g | 0% |
