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Рецепт Roman's Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		shrimp
56.7g 		chicken breasts
52.2g 		mushrooms
13.1g 		butter
7.09g 		onion
18.0g 		garlic
0.65g 		tomatoes
23.75g 		rice
127.19g 		basil
0.07g 		salt
0.75g 		pepper
0.13g 		cayenne
0.06g 		soup
0.94g 		pepper
7.64g 		celery
5.62g 		parsley
0.75g 		shrimp
56.7g 		chicken breasts cook
17.62g 		mushrooms
13.1g 		Всего в порции Всего в рецепте
Protein (g) 11.52 10.88 0.4 0.06 0.2 0.04 0.19 9.07 0.0 0.0 0.01 0.01 0.07 0.07 0.04 0.17 11.52 5.25 0.4 49.89 399.12
Total Fat (g) 0.98 4.83 0.04 5.75 0.02 0.0 0.03 0.84 0.0 0.0 0.0 0.01 0.0 0.01 0.01 0.03 0.98 1.37 0.04 14.97 119.76
Carbohydrates (g) 0.52 0.0 0.43 0.0 1.68 0.22 0.95 101.69 0.0 0.0 0.09 0.03 0.61 0.35 0.17 0.39 0.52 0.0 0.43 108.07 864.56
Ash (g) 0.68 0.53 0.11 0.15 0.06 0.01 0.19 0.81 0.0 0.75 0.01 0.0 0.22 0.03 0.04 0.09 0.68 0.17 0.11 4.66 37.28
Calories (kcal) 60.101 89.784 2.881 50.862 7.2 0.972 4.038 464.234 0.016 0.0 0.335 0.179 2.747 1.527 0.899 2.07 60.101 34.706 2.881 785.533 6284.264
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.18 н/д 0.0 0.1 0.0 н/д н/д н/д н/д 0.01 0.01 0.03 н/д н/д 0.0 0.33 2.64
Glucose (dextrose) (g) н/д н/д 0.19 н/д 0.35 н/д 0.26 0.03 0.0 н/д н/д н/д н/д 0.09 0.03 0.02 н/д н/д 0.19 1.17 9.36
Fructose (g) н/д н/д 0.02 н/д 0.23 н/д 0.3 0.03 0.0 н/д н/д н/д н/д 0.09 0.03 0.0 н/д н/д 0.02 0.72 5.76
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.01 36.26 12.1 1.13 16.04 0.38 22.39 14.78 0.06 0.0 0.01 0.0 0.04 7.17 5.36 0.07 43.01 11.0 12.1 224.93 1799.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.22 0.0 0.76 0.01 0.57 0.15 0.0 0.0 0.0 0.01 0.04 0.18 0.1 0.05 0.0 0.0 0.22 2.32 18.56
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.04 0.0 н/д н/д 0.0 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.0 0.2 1.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.1 3.0 24.0
Calcium (mg) 29.483 5.742 0.393 1.703 4.14 1.181 7.363 35.613 0.125 0.18 0.574 0.083 1.341 0.764 2.247 11.01 29.483 2.466 0.393 134.282 1074.256
Iron (mg) 1.37 0.39 0.07 0.0 0.04 0.01 0.23 5.48 0.0 0.0 0.04 0.0 0.01 0.03 0.01 0.73 1.37 0.19 0.07 10.03 80.24
Magnesium (mg) 20.979 13.05 1.179 0.142 1.8 0.163 2.613 31.797 0.045 0.008 0.255 0.086 0.563 0.764 0.618 1.868 20.979 4.757 1.179 102.84 822.72
Phosphorus (mg) 116.232 90.828 11.262 1.703 5.22 0.998 4.513 146.266 0.039 0.0 0.227 0.165 1.978 1.527 1.348 2.633 116.232 37.701 11.262 550.134 4401.072
Potassium (mg) 104.893 114.84 41.642 1.703 26.28 2.617 44.65 146.266 0.208 0.06 1.652 1.133 6.759 13.363 14.607 28.538 104.893 43.163 41.642 738.908 5911.264
Sodium (mg) 83.914 32.886 0.655 40.86 0.72 0.111 33.963 6.359 0.003 290.685 0.058 0.017 75.291 0.229 4.495 3.39 83.914 12.508 0.655 670.712 5365.696
Zinc (mg) 0.63 0.42 0.07 0.01 0.03 0.01 0.03 1.39 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.04 0.63 0.18 0.07 3.52 28.16
Copper (mg) 0.147 0.021 0.042 0.0 0.007 0.002 0.017 0.28 0.0 0.0 0.001 0.0 0.003 0.005 0.002 0.005 0.147 0.009 0.042 0.732 5.856
Manganese (mg) 0.028 0.01 0.007 0.0 0.023 0.011 0.019 1.386 0.001 0.001 0.007 0.001 0.006 0.009 0.006 0.079 0.028 0.004 0.007 1.633 13.064
Selenium (mcg) 21.5 8.7 1.2 0.1 0.1 0.1 0.0 19.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 21.5 4.4 1.2 78.3 626.4
Vitamin A, IU (IU) 102.058 43.326 0.0 177.273 0.36 0.059 27.788 0.0 3.714 0.0 0.392 23.406 0.141 28.254 25.225 76.38 102.058 16.384 0.0 626.817 5014.536
Retinol (mcg) 30.617 12.528 0.0 47.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.617 4.933 0.0 126.295 1010.36
Vitamin A, RAE (mcg_RAE) 30.617 13.05 0.0 48.521 0.0 0.0 1.425 0.0 0.186 0.0 0.02 1.171 0.009 1.375 1.236 3.818 30.617 4.933 0.0 136.977 1095.816
Beta Carotene (mcg) 0.0 0.0 0.0 11.208 0.18 0.033 16.625 0.0 2.212 0.0 0.205 12.285 0.084 15.883 15.169 40.35 0.0 0.0 0.0 114.234 913.872
Vitamin E (mg) 0.62 0.16 0.0 0.16 0.0 0.0 0.16 0.14 0.0 0.0 0.0 0.02 0.0 0.03 0.02 0.05 0.62 0.05 0.0 2.04 16.32
Vitamin D (IU) 86.182 н/д 2.357 3.973 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 86.182 н/д 2.357 181.051 1448.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 657.163 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 2.978 0.0 0.0 0.0 660.148 5281.184
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.72 0.104 20.425 0.0 3.978 0.0 0.269 7.401 0.253 26.04 15.899 41.475 0.0 0.0 0.0 116.564 932.512
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.02 0.0 0.0 0.0 н/д 0.01 н/д 0.0 н/д 0.01 н/д 0.01 0.0 0.0 0.01 0.06 н/д 0.0 0.17 1.36
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 1.1 0.0 0.3 0.0 1.3 0.2 2.2 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.2 0.9 1.1 0.0 0.3 13.9 111.2
Thiamin (mg) 0.017 0.031 0.01 0.001 0.009 0.001 0.012 0.738 0.0 0.0 0.0 0.0 0.003 0.005 0.001 0.001 0.017 0.012 0.01 0.869 6.952
Riboflavin (mg) 0.017 0.047 0.052 0.002 0.005 0.001 0.014 0.064 0.0 0.0 0.0 0.001 0.003 0.002 0.003 0.009 0.017 0.021 0.052 0.311 2.488
Niacin (mg) 1.446 5.173 0.473 0.003 0.022 0.005 0.169 5.329 0.001 0.0 0.001 0.005 0.014 0.037 0.018 0.059 1.446 2.239 0.473 16.911 135.288
Pantothenic acid (mg) 0.159 0.418 0.196 0.008 0.022 0.004 0.029 1.285 0.0 0.0 н/д н/д 0.008 0.008 0.014 н/д 0.159 0.166 0.196 2.67 21.36
Vitamin B-6 (mg) 0.057 0.277 0.013 0.0 0.022 0.008 0.026 0.204 0.0 0.0 0.0 0.001 0.005 0.017 0.004 0.008 0.057 0.099 0.013 0.81 6.48
Folate (mcg) 1.701 2.088 2.095 0.213 3.42 0.02 1.9 293.803 0.048 0.0 0.013 0.06 0.0 0.764 2.023 1.35 1.701 0.705 2.095 313.997 2511.976
Vitamin B-12 (mcg) 0.66 0.18 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.06 0.01 1.57 12.56
Choline (mg) 45.9 35.0 2.3 1.3 1.1 0.2 1.7 7.4 0.0 0.0 0.0 0.0 0.3 0.4 0.3 0.7 45.9 12.8 2.3 157.6 1260.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 283.628 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 283.628 2269.024
Tryptophan (g) 0.159 0.125 0.005 0.001 0.002 0.0 0.002 0.102 0.0 0.0 н/д н/д н/д 0.001 0.001 н/д 0.159 0.06 0.005 0.622 4.976
Threonine (g) 0.465 0.454 0.014 0.003 0.004 0.001 0.01 0.331 0.0 0.0 н/д н/д н/д 0.003 0.001 н/д 0.465 0.218 0.014 1.983 15.864
Isoleucine (g) 0.561 0.553 0.01 0.004 0.002 0.001 0.005 0.394 0.0 0.0 н/д н/д н/д 0.002 0.001 н/д 0.561 0.27 0.01 2.375 19.0
Leucine (g) 0.913 0.799 0.016 0.006 0.005 0.002 0.007 0.75 0.0 0.0 н/д н/д н/д 0.003 0.002 н/д 0.913 0.388 0.016 3.819 30.552
Lysine (g) 1.004 0.903 0.014 0.005 0.007 0.002 0.007 0.331 0.0 0.0 н/д н/д н/д 0.003 0.002 н/д 1.004 0.435 0.014 3.731 29.848
Methionine (g) 0.323 0.292 0.004 0.001 0.0 0.001 0.002 0.216 0.0 0.0 н/д н/д н/д 0.001 0.001 н/д 0.323 0.143 0.004 1.311 10.488
Cystine (g) 0.13 0.141 0.001 0.001 0.0 0.0 0.002 0.191 0.0 0.0 н/д н/д н/д 0.001 0.0 н/д 0.13 0.069 0.001 0.668 5.344
Phenylalanine (g) 0.488 0.428 0.012 0.003 0.005 0.001 0.007 0.483 0.0 0.0 н/д н/д н/д 0.007 0.001 н/д 0.488 0.206 0.012 2.141 17.128
Tyrosine (g) 0.386 0.355 0.005 0.003 0.002 0.001 0.005 0.305 0.0 0.0 н/д н/д н/д 0.001 0.001 н/д 0.386 0.173 0.005 1.626 13.008
Valine (g) 0.544 0.532 0.03 0.004 0.004 0.002 0.005 0.56 0.0 0.0 н/д н/д н/д 0.003 0.002 н/д 0.544 0.257 0.03 2.517 20.136
Arginine (g) 1.009 0.673 0.01 0.002 0.018 0.004 0.005 0.75 0.0 0.0 н/д н/д н/д 0.002 0.001 н/д 1.009 0.324 0.01 3.82 30.56
Histidine (g) 0.232 0.329 0.008 0.001 0.002 0.001 0.005 0.216 0.0 0.0 н/д н/д н/д 0.001 0.001 н/д 0.232 0.159 0.008 1.194 9.552
Alanine (g) 0.652 0.621 0.026 0.002 0.004 0.001 0.007 0.521 0.0 0.0 н/д н/д н/д 0.003 0.001 н/д 0.652 0.298 0.026 2.815 22.52
Aspartic acid (g) 1.191 0.971 0.026 0.004 0.016 0.003 0.038 0.852 0.0 0.0 н/д н/д н/д 0.016 0.007 н/д 1.191 0.469 0.026 4.81 38.48
Glutamic acid (g) 1.967 1.608 0.045 0.013 0.047 0.005 0.114 1.768 0.0 0.0 н/д н/д н/д 0.015 0.005 н/д 1.967 0.775 0.045 8.373 66.984
Glycine (g) 0.697 0.642 0.012 0.001 0.005 0.001 0.005 0.42 0.0 0.0 н/д н/д н/д 0.002 0.001 н/д 0.697 0.303 0.012 2.8 22.4
Proline (g) 0.38 0.496 0.01 0.006 0.002 0.001 0.005 0.432 0.0 0.0 н/д н/д н/д 0.002 0.001 н/д 0.38 0.238 0.01 1.962 15.696
Serine (g) 0.454 0.381 0.012 0.004 0.004 0.001 0.007 0.483 0.0 0.0 н/д н/д н/д 0.004 0.001 н/д 0.454 0.183 0.012 1.999 15.992
Cholesterol (mg) 86.182 33.408 0.0 15.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.182 14.799 0.0 235.822 1886.576
Trans Fat (g) н/д 0.063 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.063 0.504
Saturated Fat (g) 0.187 1.389 0.005 3.644 0.007 0.001 0.005 0.229 0.0 0.0 0.001 0.002 0.001 0.005 0.002 0.001 0.187 0.386 0.005 6.056 48.448
Phytosterols (mg) н/д н/д н/д н/д 2.7 н/д н/д н/д н/д 0.0 0.121 0.047 0.0 0.687 0.337 н/д н/д н/д н/д 3.892 31.136
Monounsaturated Fat (g) 0.142 1.994 0.0 1.491 0.002 0.0 0.005 0.267 0.0 0.0 0.001 0.002 0.001 0.001 0.002 0.024 0.142 0.534 0.0 4.607 36.856
Polyunsaturated (g) 0.38 1.023 0.018 0.216 0.004 0.002 0.012 0.229 0.0 0.0 0.001 0.005 0.002 0.005 0.004 0.003 0.38 0.292 0.018 2.594 20.752