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Ингредиенты
- 1 - 1 1/2 lbs. rockfish filets
- 1 can tomato sauce
- 1/2 pound fresh mushrooms, sliced
- 1 onion, sliced
- 1 stalk celery, minced
- Salt and pepper
Инструкции
- Place filets in baking dish. Pour tomato sauce over fish. Add in mushrooms, onion, celery, salt and pepper to taste. Cover tightly with foil. Bake 350 degrees for 30 min.Variation: Substitute Sauce Arturo or possibly Marinara for tomato sauce. Filet may be cooked or possibly grilled by wrapping each filet in heavy duty foil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 690g | |
| Recipe makes 2 servings | |
| Calories 368 | |
| Calories from Fat 47 | 13% |
| Total Fat 5.32g | 7% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 1395mg | 58% |
| Potassium 2377mg | 68% |
| Total Carbs 21.12g | 6% |
| Dietary Fiber 5.7g | 19% |
| Sugars 14.0g | 9% |
| Protein 60.25g | 96% |
