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Рецепт Taiwanese Style Chow Mein

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0 голосов | 1922 визита
Порций: 4

Ингредиенты

Cost per serving $0.65 view details
  • 2 pound Chinese style noodles (cooked)
  • 1/2 lg. pork chop (cut into strips)
  • 5 dry black mushrooms (soak till soft, cut into strips)
  • 1 carrot (cut into strips)
  • 1/3 cabbage (cut into strips)
  • 1 green onion (minced)
  • 3 to 4 tbsp. veg. oil

Инструкции

  1. Preheat a wok and add in 1 Tbsp. oil. Stir fry green onion for 10 seconds. Add in pork and black mushrooms, stir fry about 2 min. Remove and set aside. Pour 2 Tbsp. veg. oil into wok. Stir fry carrot and cabbage till tender. Add in pork and black mushrooms, cook and stir. Add in noodles and (I), mix all up. Cook through till sauce is reduced.

Nutrition Facts

Amount Per Serving %DV
Serving Size 345g
Recipe makes 4 servings
Calories 238  
Calories from Fat 142 60%
Total Fat 16.01g 20%
Saturated Fat 2.56g 10%
Trans Fat 0.31g  
Cholesterol 16mg 5%
Sodium 895mg 37%
Potassium 482mg 14%
Total Carbs 15.19g 4%
Dietary Fiber 3.1g 10%
Sugars 4.73g 3%
Protein 10.01g 16%
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