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Рецепт Rockfish - Spanish Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		rockfish
283.5g 		tomatoes sauce
229.69g 		mushrooms
110.0g 		onion
49.5g 		celery
17.8g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 53.16 3.03 3.4 0.54 0.12 н/д н/д 60.25 120.5
Total Fat (g) 4.45 0.41 0.37 0.05 0.03 н/д н/д 5.32 10.64
Carbohydrates (g) 0.0 12.36 3.61 4.62 0.53 н/д н/д 21.12 42.24
Ash (g) 3.4 4.59 0.93 0.17 0.13 н/д н/д 9.24 18.48
Calories (kcal) 266.485 55.126 24.2 19.8 2.848 н/д н/д 368.458 736.916
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.6 0.0 0.49 0.02 н/д н/д 1.11 2.22
Glucose (dextrose) (g) н/д 5.35 1.63 0.98 0.1 н/д н/д 8.05 16.1
Fructose (g) н/д 3.81 0.19 0.64 0.09 н/д н/д 4.73 9.46
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 224.7 209.29 101.67 44.11 16.99 н/д н/д 596.76 1193.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 9.76 1.81 2.1 0.33 н/д н/д 14.0 28.0
Galactose (g) н/д 0.0 0.0 0.0 0.12 н/д н/д 0.12 0.24
Dietary Fiber (g) 0.0 3.4 1.1 0.8 0.3 н/д н/д 5.7 11.4
Calcium (mg) 25.515 29.86 3.3 11.385 7.12 н/д н/д 77.179 154.358
Iron (mg) 1.16 2.34 0.55 0.1 0.04 н/д н/д 4.19 8.38
Magnesium (mg) 73.709 36.75 9.9 4.95 1.958 н/д н/д 127.267 254.534
Phosphorus (mg) 504.621 59.719 94.598 14.355 4.272 н/д н/д 677.566 1355.132
Potassium (mg) 1148.155 760.274 349.794 72.27 46.28 н/д н/д 2376.772 4753.544
Sodium (mg) 170.097 1203.576 5.5 1.98 14.24 н/д н/д 1395.393 2790.786
Zinc (mg) 1.16 0.46 0.57 0.08 0.02 н/д н/д 2.3 4.6
Copper (mg) 0.085 0.276 0.352 0.02 0.007 н/д н/д 0.74 1.48
Manganese (mg) 0.057 0.253 0.055 0.064 0.018 н/д н/д 0.447 0.894
Selenium (mcg) 103.5 0.5 10.2 0.2 0.1 н/д н/д 114.5 229.0
Vitamin A, IU (IU) 538.641 994.558 0.0 0.99 79.922 н/д н/д 1614.11 3228.22
Retinol (mcg) 161.592 0.0 0.0 0.0 0.0 н/д н/д 161.592 323.184
Vitamin A, RAE (mcg_RAE) 161.592 50.532 0.0 0.0 3.916 н/д н/д 216.04 432.08
Beta Carotene (mcg) 0.0 594.897 0.0 0.495 48.06 н/д н/д 643.452 1286.904
Vitamin E (mg) 3.54 3.26 0.01 0.01 0.05 н/д н/д 6.87 13.74
Vitamin D (IU) н/д н/д 19.8 н/д н/д н/д н/д 19.8 39.6
Lycopene (mcg) 0.0 32108.365 0.0 0.0 0.0 н/д н/д 32108.365 64216.73
Lutein + zeaxanthin (mcg) 0.0 52.829 0.0 1.98 50.374 н/д н/д 105.183 210.366
Tocopherol, beta (mg) н/д 0.05 0.01 0.0 0.0 н/д н/д 0.06 0.12
Tocopherol, gamma (mg) н/д 0.23 0.01 0.0 0.0 н/д н/д 0.24 0.48
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 16.1 2.3 3.7 0.6 н/д н/д 22.6 45.2
Thiamin (mg) 0.113 0.046 0.088 0.025 0.004 н/д н/д 0.276 0.552
Riboflavin (mg) 0.198 0.161 0.44 0.015 0.011 н/д н/д 0.825 1.65
Niacin (mg) 9.129 2.251 3.971 0.059 0.057 н/д н/д 15.467 30.934
Pantothenic acid (mg) 2.126 0.712 1.65 0.059 0.045 н/д н/д 4.592 9.184
Vitamin B-6 (mg) 0.652 0.23 0.11 0.059 0.012 н/д н/д 1.064 2.128
Folate (mcg) 25.515 25.266 17.6 9.405 6.408 н/д н/д 84.193 168.386
Vitamin B-12 (mcg) 2.83 0.0 0.04 0.0 0.0 н/д н/д 2.88 5.76
Choline (mg) 184.3 22.7 19.0 3.0 1.1 н/д н/д 230.1 460.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.595 0.023 0.044 0.005 0.002 н/д н/д 0.669 1.338
Threonine (g) 2.325 0.092 0.121 0.01 0.004 н/д н/д 2.551 5.102
Isoleucine (g) 2.438 0.069 0.088 0.005 0.004 н/д н/д 2.603 5.206
Leucine (g) 4.309 0.092 0.132 0.015 0.005 н/д н/д 4.553 9.106
Lysine (g) 4.876 0.092 0.121 0.02 0.005 н/д н/д 5.114 10.228
Methionine (g) 1.588 0.023 0.033 0.0 0.002 н/д н/д 1.645 3.29
Cystine (g) 0.567 0.023 0.011 0.0 0.0 н/д н/д 0.601 1.202
Phenylalanine (g) 2.07 0.23 0.099 0.015 0.004 н/д н/д 2.417 4.834
Tyrosine (g) 1.786 0.046 0.044 0.005 0.002 н/д н/д 1.883 3.766
Valine (g) 2.75 0.069 0.253 0.01 0.005 н/д н/д 3.087 6.174
Arginine (g) 3.175 0.069 0.088 0.05 0.004 н/д н/д 3.385 6.77
Histidine (g) 1.559 0.046 0.066 0.005 0.002 н/д н/д 1.678 3.356
Alanine (g) 3.203 0.092 0.22 0.01 0.004 н/д н/д 3.529 7.058
Aspartic acid (g) 5.443 0.459 0.22 0.045 0.021 н/д н/д 6.188 12.376
Glutamic acid (g) 7.938 1.493 0.374 0.129 0.016 н/д н/д 9.95 19.9
Glycine (g) 2.551 0.069 0.099 0.015 0.004 н/д н/д 2.738 5.476
Proline (g) 1.871 0.046 0.088 0.005 0.004 н/д н/д 2.014 4.028
Serine (g) 2.183 0.092 0.099 0.01 0.004 н/д н/д 2.387 4.774
Cholesterol (mg) 99.223 0.0 0.0 0.0 0.0 н/д н/д 99.223 198.446
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.049 0.069 0.044 0.02 0.007 н/д н/д 1.189 2.378
Phytosterols (mg) н/д н/д н/д 7.425 1.068 н/д н/д 8.493 16.986
Monounsaturated Fat (g) 0.936 0.069 0.0 0.005 0.005 н/д н/д 1.015 2.03
Polyunsaturated (g) 1.361 0.161 0.154 0.01 0.014 н/д н/д 1.7 3.4