Распечатать
E-mail
Add a photoThis is a great, healthy snack that we had up in Park City this week. We all munched happily all week, and got so much more nutrition from it than we would have from most packaged snacks. Super easy to make and beautiful too!
Ингредиенты
- 3 cups whole, raw almonds
- 1/4 cup flax seeds
- 1/4 cup quinoa
- 1/4 cup raw sunflower seeds
- 2 egg whites
- 2 Tbsp honey
- 1 1/2 tsp coarse salt
- 1/4 tsp cayenne
- 1/4 tsp cumin
- 1/4 tsp cinnamon
Инструкции
- In a large bowl mix egg whites, honey, salt and spices.
- Add nuts, seeds and quinoa and stir to coat.
- Spread in a single layer on a baking sheet and bake at 325F until dry (about 30 minutes) stirring occasionally.
- Scrape them off the pan while they are cooling so they don't stick.
- Put in an attractive bowl and serve!
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 15g | |
| Recipe makes 16 servings | |
| Calories 69 | |
| Calories from Fat 37 | 54% |
| Total Fat 4.37g | 5% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 221mg | 9% |
| Potassium 80mg | 2% |
| Total Carbs 6.27g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.66g | 2% |
| Protein 2.29g | 4% |
Отзывы
22 февраля 2010
Wow this sounds good! I have almost everything on hand for it too. As soon as I pick up some sunflower seeds, I'll be trying this. Thanks! :)
22 февраля 2010
These were a healthy and tasty dish that we munched on in Park City this week. Easy to make too. Give it a try!Этот рецепт был приготовлен/опробован мной!
Комментарии
- 09 мая 2010This looks amazing john.......with the 2 boys in hockey and soccer......this could be a great go to, on the run snack for us too......might have to tone down the spices though, thanks for sharing
28 февраля 2010Thank you your my first will be adding much more on an ongoing basis!- 26 февраля 2010Hi there i love your site its a similar one to my own please do check me out and by all means add a recipe or two..Thanks1 reply
www.low-fat-recipes.net
Low Fat Recipes 
21 февраля 2010If anyone is interested in a raw version of this, you could replace the eggwhites with 2 Tground flaxseeds and 6 Tbsp water. Use quinoa that has been sprouted and put in a dehydrator instead of the oven. I may have to give it a try myself. Thanks for the inspiration.
You could grind it in a food processor, shape into bars and then put in dehydrator.
Barbara
www.rawfullytempting.blogspot.com
