Рецепт Roasted almonds with Quinoa, Flax and Sunflower seed - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 16 |
almonds
7.13g |
flax
0.83g |
quinoa
2.66g |
sunflower
1.18g |
egg whites
0.0g |
honey
2.63g |
salt
0.56g |
cayenne
0.03g |
cumin
0.03g |
cinnamon
0.04g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.51 | 0.14 | 0.38 | 0.25 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 2.29 | 36.64 |
Total Fat (g) | 3.52 | 0.07 | 0.16 | 0.61 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 4.37 | 69.92 |
Carbohydrates (g) | 1.54 | 0.55 | 1.7 | 0.24 | н/д | 2.16 | 0.0 | 0.02 | 0.01 | 0.03 | 6.27 | 100.32 |
Ash (g) | 0.21 | н/д | 0.06 | 0.04 | н/д | 0.01 | 0.56 | 0.0 | 0.0 | 0.0 | 0.88 | 14.08 |
Calories (kcal) | 40.969 | 3.155 | 9.775 | 6.899 | н/д | 7.98 | 0.0 | 0.089 | 0.124 | 0.1 | 69.091 | 1105.456 |
Starch (g) | 0.05 | н/д | 1.39 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.44 | 23.04 |
Sucrose (g) | 0.26 | н/д | н/д | 0.03 | н/д | 0.02 | н/д | н/д | н/д | 0.0 | 0.31 | 4.96 |
Glucose (dextrose) (g) | 0.01 | н/д | н/д | н/д | н/д | 0.94 | н/д | н/д | н/д | 0.0 | 0.95 | 15.2 |
Fructose (g) | 0.01 | н/д | н/д | н/д | н/д | 1.07 | н/д | н/д | н/д | 0.0 | 1.08 | 17.28 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.0 | 0.04 | 0.64 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.33 | 0.03 | 0.35 | 0.06 | н/д | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 1.23 | 19.68 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.28 | 0.19 | н/д | 0.03 | н/д | 2.16 | 0.0 | 0.0 | 0.0 | 0.0 | 2.66 | 42.56 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.08 | н/д | н/д | н/д | 0.0 | 0.08 | 1.28 |
Dietary Fiber (g) | 0.9 | 0.1 | 0.2 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 20.8 |
Calcium (mg) | 18.81 | 0.836 | 1.248 | 0.921 | н/д | 0.158 | 0.135 | 0.042 | 0.308 | 0.407 | 22.866 | 365.856 |
Iron (mg) | 0.27 | 0.02 | 0.12 | 0.06 | н/д | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.51 | 8.16 |
Magnesium (mg) | 19.095 | 0.596 | 5.233 | 3.839 | н/д | 0.053 | 0.006 | 0.043 | 0.121 | 0.024 | 29.01 | 464.16 |
Phosphorus (mg) | 34.485 | 1.714 | 12.139 | 7.796 | н/д | 0.105 | 0.0 | 0.082 | 0.165 | 0.026 | 56.513 | 904.208 |
Potassium (mg) | 50.231 | 4.025 | 14.955 | 7.619 | н/д | 1.365 | 0.045 | 0.566 | 0.592 | 0.175 | 79.573 | 1273.168 |
Sodium (mg) | 0.071 | 2.161 | 0.133 | 0.106 | н/д | 0.105 | 218.014 | 0.008 | 0.056 | 0.004 | 220.659 | 3530.544 |
Zinc (mg) | 0.22 | 0.01 | 0.08 | 0.06 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 6.08 |
Copper (mg) | 0.071 | 0.004 | 0.016 | 0.021 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.114 | 1.824 |
Manganese (mg) | 0.163 | н/д | 0.054 | 0.023 | н/д | 0.002 | 0.001 | 0.001 | 0.001 | 0.007 | 0.252 | 4.032 |
Selenium (mcg) | 0.2 | 0.1 | 0.2 | 0.6 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 19.2 |
Vitamin A, IU (IU) | 0.071 | н/д | 0.372 | 0.591 | н/д | 0.0 | 0.0 | 11.703 | 0.421 | 0.12 | 13.277 | 212.432 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.008 | 0.027 | 0.035 | н/д | 0.0 | 0.0 | 0.585 | 0.021 | 0.006 | 0.683 | 10.928 |
Beta Carotene (mcg) | 0.071 | 0.083 | 0.213 | 0.354 | н/д | 0.0 | 0.0 | 6.143 | 0.252 | 0.046 | 7.161 | 114.576 |
Vitamin E (mg) | 1.87 | 0.03 | 0.06 | 0.39 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 2.37 | 37.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 | 0.096 |
Lutein + zeaxanthin (mcg) | 0.071 | 0.563 | 4.33 | 0.0 | н/д | 0.0 | 0.0 | 3.7 | 0.148 | 0.09 | 8.903 | 142.448 |
Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.64 |
Tocopherol, gamma (mg) | 0.05 | н/д | 0.12 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.17 | 2.72 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.16 |
Vitamin C (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 |
Thiamin (mg) | 0.015 | 0.001 | 0.01 | 0.017 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 0.704 |
Riboflavin (mg) | 0.072 | 0.002 | 0.009 | 0.004 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.088 | 1.408 |
Niacin (mg) | 0.242 | 0.014 | 0.04 | 0.099 | н/д | 0.003 | 0.0 | 0.002 | 0.002 | 0.001 | 0.402 | 6.432 |
Pantothenic acid (mg) | 0.033 | н/д | 0.02 | 0.013 | н/д | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.069 | 1.104 |
Vitamin B-6 (mg) | 0.01 | 0.001 | 0.013 | 0.016 | н/д | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.042 | 0.672 |
Folate (mcg) | 3.563 | 0.373 | 4.888 | 2.681 | н/д | 0.053 | 0.0 | 0.03 | 0.003 | 0.002 | 11.592 | 185.472 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.7 | 0.4 | 1.9 | 0.7 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 107.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.015 | н/д | 0.005 | 0.004 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.024 | 0.384 |
Threonine (g) | 0.043 | н/д | 0.011 | 0.011 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.065 | 1.04 |
Isoleucine (g) | 0.05 | н/д | 0.013 | 0.013 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.077 | 1.232 |
Leucine (g) | 0.106 | н/д | 0.022 | 0.02 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.148 | 2.368 |
Lysine (g) | 0.041 | н/д | 0.02 | 0.011 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.073 | 1.168 |
Methionine (g) | 0.011 | н/д | 0.008 | 0.006 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.025 | 0.4 |
Cystine (g) | 0.014 | н/д | 0.005 | 0.005 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.024 | 0.384 |
Phenylalanine (g) | 0.08 | н/д | 0.016 | 0.014 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.11 | 1.76 |
Tyrosine (g) | 0.032 | н/д | 0.007 | 0.008 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.047 | 0.752 |
Valine (g) | 0.058 | н/д | 0.016 | 0.016 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.09 | 1.44 |
Arginine (g) | 0.175 | н/д | 0.029 | 0.028 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.232 | 3.712 |
Histidine (g) | 0.04 | н/д | 0.011 | 0.007 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.058 | 0.928 |
Alanine (g) | 0.073 | н/д | 0.016 | 0.013 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.103 | 1.648 |
Aspartic acid (g) | 0.207 | н/д | 0.03 | 0.029 | н/д | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.267 | 4.272 |
Glutamic acid (g) | 0.485 | н/д | 0.05 | 0.066 | н/д | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.601 | 9.616 |
Glycine (g) | 0.105 | н/д | 0.018 | 0.017 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.141 | 2.256 |
Proline (g) | 0.073 | н/д | 0.02 | 0.014 | н/д | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.11 | 1.76 |
Serine (g) | 0.068 | н/д | 0.015 | 0.013 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.096 | 1.536 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.001 | 0.016 |
Saturated Fat (g) | 0.266 | 0.006 | 0.019 | 0.053 | н/д | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.345 | 5.52 |
Phytosterols (mg) | н/д | н/д | н/д | 6.308 | н/д | н/д | 0.0 | 0.023 | 0.023 | 0.011 | 6.364 | 101.824 |
Monounsaturated Fat (g) | 2.201 | 0.034 | 0.043 | 0.219 | н/д | 0.0 | 0.0 | 0.001 | 0.005 | 0.0 | 2.502 | 40.032 |
Polyunsaturated (g) | 0.86 | 0.029 | 0.087 | 0.273 | н/д | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 1.253 | 20.048 |