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Рецепт Wheat Bread with Sun dried Tomatoes

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1 голос | 2011 визитов

This wheat bread is soft,delicious and healthy with a subtle garlic and herb flavor.

Подготовка:
Приготовление:
Порций: 6
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Ингредиенты

Cost per serving $0.53 view details
  • 400 grams of Whole wheat bread
  • 200 grams of All Purpose Flour
  • 1 tsp salt
  • 1 1/2 tbsp Instant dry yeast
  • 1 cups hot boiling water
  • 1 cup warm milk
  • 1 egg
  • 1 tbsp honey
  • 3 Tbsp Olive oil1/3 cup Sundried Tomatoes reconstituted in warm water.
  • 2 tsp minced garlic">garlic or dried garlic">garlic
  • 1 tsp each of Oregano and Thyme
  • 1 tsp each of Flax seeds and Sunflower Seeds

Инструкции

  1. Place wheat flour in a bowl and add hot boiling water.Stir to blend. There may be some dry spots.Let it rest in a warm place for an hour.By then the mixture would have cooled down and will be warm. This process is important as it helps to soften the gluten and gives you a very soft bread.
  2. After an hour,in warm milk add yeast, honey, egg and olive oil. Stir to combine.
  3. Set aside for 5 minutes until it becomes foamy .
  4. Add this mixture and salt to the wheat flour.Knead it along with all purpose flour till soft.
  5. Place the flour in a well oiled bowl for about one and half hours or till it rises double in volume.
  6. Reconstitute sundried tomatoes in warm water for a 2-3 minutes,drain them well.
  7. Knock back or deflate the dough so that you can leave it to prove it and develop flavor.
  8. Add sundried tomatoes,minced garlic and herbs.Knead it gently.
  9. Place it in a greased loaf tin and leave it for another hour or so or till it rises again.
  10. Heat the oven at 190-200 C .Brush egg wash on top,sprinkle Flax seeds and Sunflower seeds.Bake it for 30 minutes or so.
  11. Remove it from the oven and allow it to cool.
  12. Enjoy this fresh bread with pesto sauce or mayo or cheese spread.
  13. Tip-To test when a loaf is cooked,remove it from the oven,upturn and tap it on the bottom-it should sound hollow.

Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 6 servings
Calories 445  
Calories from Fat 110 25%
Total Fat 12.41g 16%
Saturated Fat 2.59g 10%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 780mg 33%
Potassium 350mg 10%
Total Carbs 68.32g 18%
Dietary Fiber 6.1g 20%
Sugars 11.01g 7%
Protein 16.03g 26%
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