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Ингредиенты
- 2 c. salad greens
- 1/2 x cooked rice
- 2 Tbsp. sunflower seeds Bottled low-fat salad dressing, to taste
Инструкции
- MAKES 1 SERVING VEGAN
- Although it's a salad, this hearty combination of grains, greens and sunflower seeds make a satisfying and tasty lunch. If sodium is a concern, look for unsalted sunflower seeds.
- Place greens in lidded plastic container. Top with rice and sunflower seeds.
- At lunch time, top with your favorite bottled dressing.
- Makes 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 49g | |
| Calories 25 | |
| Calories from Fat 14 | 56% |
| Total Fat 1.67g | 2% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 109mg | 3% |
| Total Carbs 1.91g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.44g | 0% |
| Protein 1.27g | 2% |
