Рецепт Greens With Rice And Sunflower Seeds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salad greens 46.08g	rice 0.0g	sunflower 3.11g	Всего в порции	Всего в рецепте
Protein (g)	0.63	н/д	0.65	1.27	1.27
Total Fat (g)	0.07	н/д	1.6	1.67	1.67
Carbohydrates (g)	1.29	н/д	0.62	1.91	1.91
Ash (g)	0.29	н/д	0.09	0.38	0.38
Calories (kcal)	6.912	н/д	18.133	25.045	25.045
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.08	0.08	0.08
Glucose (dextrose) (g)	0.17	н/д	н/д	0.17	0.17
Fructose (g)	0.2	н/д	н/д	0.2	0.2
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	43.81	н/д	0.15	43.96	43.96
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.36	н/д	0.08	0.44	0.44
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	н/д	0.3	0.9	0.9
Calcium (mg)	16.589	н/д	2.422	19.011	19.011
Iron (mg)	0.4	н/д	0.16	0.56	0.56
Magnesium (mg)	5.99	н/д	10.091	16.082	16.082
Phosphorus (mg)	13.363	н/д	20.493	33.856	33.856
Potassium (mg)	89.395	н/д	20.027	109.422	109.422
Sodium (mg)	12.902	н/д	0.279	13.182	13.182
Zinc (mg)	0.08	н/д	0.16	0.24	0.24
Copper (mg)	0.014	н/д	0.056	0.07	0.07
Manganese (mg)	0.115	н/д	0.061	0.176	0.176
Selenium (mcg)	0.3	н/д	1.6	1.9	1.9
Vitamin A, IU (IU)	3412.224	н/д	1.553	3413.777	3413.777
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	170.496	н/д	0.093	170.589	170.589
Beta Carotene (mcg)	2047.334	н/д	0.932	2048.266	2048.266
Vitamin E (mg)	0.13	н/д	1.03	1.17	1.17
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	797.184	н/д	0.0	797.184	797.184
Tocopherol, beta (mg)	0.0	н/д	0.04	0.04	0.04
Tocopherol, gamma (mg)	0.17	н/д	0.0	0.17	0.17
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	8.3	н/д	0.0	8.3	8.3
Thiamin (mg)	0.032	н/д	0.046	0.078	0.078
Riboflavin (mg)	0.037	н/д	0.011	0.048	0.048
Niacin (mg)	0.175	н/д	0.259	0.434	0.434
Pantothenic acid (mg)	0.06	н/д	0.035	0.095	0.095
Vitamin B-6 (mg)	0.041	н/д	0.042	0.083	0.083
Folate (mcg)	17.51	н/д	7.048	24.559	24.559
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	6.2	н/д	1.7	7.9	7.9
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.005	н/д	0.011	0.015	0.015
Threonine (g)	0.028	н/д	0.029	0.057	0.057
Isoleucine (g)	0.037	н/д	0.035	0.072	0.072
Leucine (g)	0.037	н/д	0.052	0.088	0.088
Lysine (g)	0.037	н/д	0.029	0.066	0.066
Methionine (g)	0.009	н/д	0.015	0.024	0.024
Cystine (g)	0.009	н/д	0.014	0.023	0.023
Phenylalanine (g)	0.028	н/д	0.036	0.064	0.064
Tyrosine (g)	0.014	н/д	0.021	0.035	0.035
Valine (g)	0.032	н/д	0.041	0.073	0.073
Arginine (g)	0.032	н/д	0.075	0.107	0.107
Histidine (g)	0.009	н/д	0.02	0.029	0.029
Alanine (g)	0.028	н/д	0.035	0.062	0.062
Aspartic acid (g)	0.065	н/д	0.076	0.141	0.141
Glutamic acid (g)	0.083	н/д	0.173	0.256	0.256
Glycine (g)	0.028	н/д	0.045	0.073	0.073
Proline (g)	0.023	н/д	0.037	0.06	0.06
Serine (g)	0.018	н/д	0.034	0.052	0.052
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	н/д	0.138	0.148	0.148
Phytosterols (mg)	17.51	н/д	16.581	34.091	34.091
Monounsaturated Fat (g)	0.005	н/д	0.575	0.58	0.58
Polyunsaturated (g)	0.037	н/д	0.718	0.755	0.755