Рецепт Roast Chicken with Spring Vegetables
Ингредиенты
- 3 1/2 pounds skin-on, bone-in chicken quarters
- Kosher salt and freshly ground pepper
- 1 lemon, halved
- 3 tablespoons extra-virgin olive oil
- 1 pound fingerling or other small potatoes
- 2 bunches radishes
- 1 bunch scallions
- 1 bunch baby carrots
- 1/4 cup chopped fresh dill
Инструкции
- Preheat the oven to 500 degrees F. Rinse the chicken and pat dry. Season with salt and pepper, then place skin-side up on a rimmed baking sheet. Squeeze 1/2 lemon over the chicken and drizzle with 1 tablespoon olive oil. Roast 15 minutes.
- Meanwhile, cut the potatoes and radishes in half and cut the scallions into thirds. Toss the potatoes, radishes, carrots and the remaining 2 tablespoons olive oil in a bowl; season with salt and pepper.
- Remove the chicken from the oven and scatter the vegetables around it. Continue to roast until the vegetables are tender and the chicken is golden and cooked through, about 20 more minutes. Squeeze the remaining 1/2 lemon over the chicken and vegetables. Top with the dill and season with salt.
- Per serving: Calories 569; Fat 31 g (Saturated 7 g); Cholesterol 132 mg; Sodium 655 mg; Carbohydrate 27 g; Fiber 5 g; Protein 44 g
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 954g | |
Calories 776 | |
Calories from Fat 367 | 47% |
Total Fat 41.61g | 52% |
Saturated Fat 5.85g | 23% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 304mg | 13% |
Potassium 2797mg | 80% |
Total Carbs 96.03g | 26% |
Dietary Fiber 21.1g | 70% |
Sugars 20.8g | 14% |
Protein 11.95g | 19% |