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Ингредиенты
- 1Â 1/2 lb Halibut fillet - (3/4" thk) cut into 4 pcs
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 2 Tbsp. Extra virgin olive oil
- 1 c. Blanched pencil asparagus tips
- 1/2 c. Blanched, shelled fresh fava beans
- 1/4 c. White wine
- 1 Tbsp. Butter
- 3 Tbsp. Minced tarragon leaves
Инструкции
- Season halibut with salt and pepper. In a saute/fry pan, heat oil. Add in fish, flesh-side down, and saute/fry for 4 min. Turn fish and saute/fry, skin-side down, for 4 min. Add in blanched asparagus tips and fava beans to fish, and cook for 2 min. Add in wine and reduce for 1 minute. Stir in butter and tarragon and serve.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 4 servings | |
| Calories 352 | |
| Calories from Fat 123 | 35% |
| Total Fat 13.91g | 17% |
| Saturated Fat 3.39g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 116mg | 5% |
| Potassium 1021mg | 29% |
| Total Carbs 12.01g | 3% |
| Dietary Fiber 4.8g | 16% |
| Sugars 1.19g | 1% |
| Protein 40.64g | 65% |
