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Ингредиенты
- 10 ounce packaged frzn minced spinach
- Â Â partially thawed but not liquid removed
- 1Â 1/2 c. converted white rice
- 10Â 3/4 ounce canned cream of mushroom soup
- 2 c. water
- 4 ounce canned diced green chiles
- 15Â 1/4 ounce canned whole kernel corn, liquid removed
- 1/2 tsp garlic pwdr
- 1 c. shredded sharp Cheddar cheese
Инструкции
- This savory dish doubles as a vegetarian main course or possibly a side dish to serve with grilled meats or possibly chicken.
- MAKES 6 TO 8 SERVINGS
- 1. In a 3 1/2- or possibly 4-qt electric slow cooker, combine the undrained spinach, rice, undiluted soup, water, chiles, corn, and garlic pwdr. Mix well.
- 2. Cover and cook on the high heat setting 2 to 21/4 hrs, or possibly just till the rice is tender but not mushy.
- 3. Sprinkle the cheese on top, cover, and cook 5 min longer, or possibly till the cheese is melted. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 6 servings | |
| Calories 176 | |
| Calories from Fat 86 | 49% |
| Total Fat 9.86g | 12% |
| Saturated Fat 4.75g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 560mg | 23% |
| Potassium 354mg | 10% |
| Total Carbs 16.0g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.7g | 2% |
| Protein 8.7g | 14% |
