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Add a photoПорций: 6
Ингредиенты
- 1 pkg. minced spinach
- 1 pkg. minced broccoli
- 8 Large eggs, beaten with fork
- 1/2 c. oil
- 1/2 c. grated Parmesan cheese
- 1 c. to 1 1/2 c. seasoned bread crumbs
- 2 tbsp. baking pwdr
Инструкции
- Cook spinach and broccoli together. Drain. Mix together Large eggs, oil, cheese, bread crumbs, and baking pwdr. Add in spinach and broccoli. Should be cake consistency. If too watery, add in more bread crumbs. Pour into 9 x 13 inch greased pan. Bake at 350 degrees for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 6 servings | |
| Calories 321 | |
| Calories from Fat 244 | 76% |
| Total Fat 27.47g | 34% |
| Saturated Fat 4.88g | 20% |
| Trans Fat 0.47g | |
| Cholesterol 285mg | 95% |
| Sodium 1531mg | 64% |
| Potassium 521mg | 15% |
| Total Carbs 6.43g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 1.8g | 1% |
| Protein 14.38g | 23% |
