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Ингредиенты
- 1 pound broccoli
- 2 large eggs
- 1 c. cottage cheese (preferably pot style or low-fat)
- 1/4 c. minced scallion
- 1 c. shredded cheese
- 1/4 to 1/2 teaspoon salt
- 1/2 c. crumb mix made from whole wheat bread or cracker crumbs, wheat germ, and ground nuts in any proportion
- Scant 2 T oil
Инструкции
- Chop broccoli, including stems and leaves, into small pieces (about 5 cups). Steam for 10 min.
- Preheat oven to 350 degrees.
- Mix together large eggs, cottage cheese, scallion, and shredded cheese.
- Season to taste with salt according to the saltiness of cheese. Grease a shallow 2 qt baking dish and cover with half the broccoli, half the cheese mix, the remaining broccoli, and remaining cheese.
- Put together crumbs with sufficient oil to moisten and sprinkle on top of the casserole.
- Bake for 25 min until set and brown on top.
- Cool for 10 min at room temperature before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 4 servings | |
| Calories 299 | |
| Calories from Fat 153 | 51% |
| Total Fat 17.3g | 22% |
| Saturated Fat 7.98g | 32% |
| Trans Fat 0.06g | |
| Cholesterol 143mg | 48% |
| Sodium 742mg | 31% |
| Potassium 377mg | 11% |
| Total Carbs 17.08g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.89g | 3% |
| Protein 19.83g | 32% |
