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Рецепт Baked Broccoli And Cheese Casserole

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This would be great with cauliflower too or with a mix of both.

Порций: 4
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Ингредиенты

Cost per serving $1.00 view details
  • 1 pound broccoli
  • 2 large eggs
  • 1 c. cottage cheese (preferably pot style or low-fat)
  • 1/4 c. minced scallion
  • 1 c. shredded cheese
  • 1/4 to 1/2 teaspoon salt
  • 1/2 c. crumb mix made from whole wheat bread or cracker crumbs, wheat germ, and ground nuts in any proportion
  • Scant 2 T oil

Инструкции

  1. Chop broccoli, including stems and leaves, into small pieces (about 5 cups). Steam for 10 min.
  2. Preheat oven to 350 degrees.
  3. Mix together large eggs, cottage cheese, scallion, and shredded cheese.
  4. Season to taste with salt according to the saltiness of cheese. Grease a shallow 2 qt baking dish and cover with half the broccoli, half the cheese mix, the remaining broccoli, and remaining cheese.
  5. Put together crumbs with sufficient oil to moisten and sprinkle on top of the casserole.
  6. Bake for 25 min until set and brown on top.
  7. Cool for 10 min at room temperature before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 4 servings
Calories 299  
Calories from Fat 153 51%
Total Fat 17.3g 22%
Saturated Fat 7.98g 32%
Trans Fat 0.06g  
Cholesterol 143mg 48%
Sodium 742mg 31%
Potassium 377mg 11%
Total Carbs 17.08g 5%
Dietary Fiber 2.6g 9%
Sugars 3.89g 3%
Protein 19.83g 32%
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