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Ингредиенты
- 6 oz. long grain and wild rice blend
- 1/2 pound fresh sliced mushrooms
- 1 (10 ounce.) box frozen minced broccoli
- 10 to 12 ounce. Monterey Jack cheese (shredded)
- 1 3/4 quart. casserole dish
Инструкции
- Cook mushrooms over medium high heat in butter and garlic salt.
- Cook rice according to package directions.
- Cook broccoli according to package.
- In a casserole dish arrange layers of rice, mushrooms, broccoli, and cheese until all ingredients are used.
- Heat casserole in 350 degree oven for 20 min or until cheese is melted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 4 servings | |
| Calories 318 | |
| Calories from Fat 215 | 68% |
| Total Fat 23.95g | 30% |
| Saturated Fat 14.91g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 435mg | 18% |
| Potassium 375mg | 11% |
| Total Carbs 5.2g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.03g | 1% |
| Protein 22.0g | 35% |
