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Рецепт Irene Mcquillan's Broccoli And Corn Casserole

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0 голосов | 1355 визитов
Порций: 8

Ингредиенты

Cost per serving $0.50 view details

Инструкции

  1. Heat the oven to 350 . Spray a 2-quart. shallow baking dish with nonstick cooking spray.
  2. Cut the broccoli florets from the tops of the stems. Cut florets into bite-sized pcs; set aside. Cut the stems into 1/4-in. slices. Place the stems in a large steamer and cover tightly. Steam 4 min. Add in the florets and steam 4 min longer, tossing once, till crisp-tender but still bright green. Drain well and pat very dry with paper towels.
  3. Stir together creamed corn, egg, half of the bread crumbs, salt and pepper till blended. Stir in broccoli. Turn the mix into the prepared baking dish and sprinkle proportionately with remaining bread crumbs.
  4. Bake for 25 to 30 min, till heated through. Let stand 5 min before serving.
  5. Makes 8 servings.
  6. folic acid, 20% for vitamin A.

Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 8 servings
Calories 165  
Calories from Fat 17 10%
Total Fat 2.01g 3%
Saturated Fat 0.46g 2%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 612mg 26%
Potassium 343mg 10%
Total Carbs 34.71g 9%
Dietary Fiber 3.3g 11%
Sugars 5.56g 4%
Protein 5.98g 10%
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