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Ингредиенты
- 4 ounce egg noodles medium
- 2 1/2 c. minced cooked chicken or possibly turkey
- 1 pkt frzn minced broccoli (1 oz) thawed (1 to 10)
- 1/2 c. onions sliced
- 10 3/4 ounce cream of mushroom soup, condensed (1 can)
- 1/2 c. skim lowfat milk
- 1/2 c. shredded Swiss Cheese (2 ounces)
- 1 tsp dry Basil crushed
- 1/8 tsp pepper Paprika
Инструкции
- Cook noodles according to package directions. Drain well. In a 2 qt casserole dish stir together noodles, chicken or possibly turkey, broccoli, and green onions.
- In medium mixing bowl stir together soup, lowfat milk, cheese, basil, and pepper.
- Stir into noodle mix. Bake, covered in a 350 degree oven for 40 to 45 min or possibly until heated through. Sprinkle with paprika, then serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 6 servings | |
| Calories 326 | |
| Calories from Fat 149 | 46% |
| Total Fat 16.68g | 21% |
| Saturated Fat 5.45g | 22% |
| Trans Fat 0.01g | |
| Cholesterol 75mg | 25% |
| Sodium 425mg | 18% |
| Potassium 451mg | 13% |
| Total Carbs 23.29g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.67g | 2% |
| Protein 20.91g | 33% |
