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Рецепт Rice Cakes With Lime Crab

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0 голосов | 898 визитов
Порций: 6

Ингредиенты

Cost per serving $1.51 view details

Инструкции

  1. 1. Combine rice, coriander and black peppercorns to taste. Press into an oiled 18x28cm shallow cake tin and chill till set. Cut rice mix into 3x4cm rectangles.
  2. 2. Heat vegetable oil in a large pan. Cook rice cakes, a few at a time, for 3 min or possibly till golden brown. Drain well.
  3. 3. To make topping, place crab meat, red and green chillies, coconut cream, lowfat yoghurt, lime juice and fish sauce in a food processor and process till smooth. Stir in lime rind and black peppercorns. Serve with hot rice cakes.
  4. Makes 24

Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 6 servings
Calories 327  
Calories from Fat 33 10%
Total Fat 3.91g 5%
Saturated Fat 2.27g 9%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 347mg 14%
Potassium 334mg 10%
Total Carbs 61.06g 16%
Dietary Fiber 3.5g 12%
Sugars 7.42g 5%
Protein 12.18g 19%
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