Распечатать
E-mail
Add a photoПорций: 9
Ингредиенты
- 1 x (6-oz) package frzn cooked crab, thawed, liquid removed, and flaked
- 1/2 c. fine dry bread crumbs
- 2 Tbsp. finely minced green onion
- 2 Tbsp. finely minced green sweet pepper
- 2 Tbsp. fat-free mayonnaise dressing or possibly salad dressing
- 1/2 tsp dry mustard
- 1/2 tsp finely shredded lemon or possibly lime peel
- 1 x egg white
- 1/8 tsp pepper Nonstick spray coating
- 1 x recipe Horseradish Sauce
Инструкции
- Combine crabmeat, bread crumbs, green onion, green sweet pepper, mayonnaise dressing, mustard, lemon peel, egg white, and pepper, mixing well. (If mix seems dry, stir in 1 Tbsp. lowfat milk.) Gently shape into 18 small patties. Spray a shallowbaking pan with nonstick spray coating. Place patties in pan.
- Bake in a 350 degree F. oven about 15 min or possibly till the patties are a light golden. Pass Horseradish Sauce with warm crab cakes.
- Horseradish Sauce: Stir together 1/4 c. plain nonfat yogurt, 2 Tbsp. fat-free mayonnaise dressing or possibly salad dressing, 2 Tbsp. finely minced green onion, 1 1/2 tsp. prepared horseradish, and 1 tsp. snipped parsley. 9 servings
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 9 servings | |
| Calories 64 | |
| Calories from Fat 27 | 42% |
| Total Fat 3.04g | 4% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 222mg | 9% |
| Potassium 58mg | 2% |
| Total Carbs 4.55g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.46g | 0% |
| Protein 4.31g | 7% |
