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Ингредиенты
- 1/2 c. chilled skim lowfat milk
- 1/2 teaspoon coconut extract
- 1/4 ripe banana, peeled & frzn
- 1/4 c. pineapple chunks, frzn
- 2-3 ice cubes
Инструкции
- In blender combine lowfat milk and extract with blender running. Add in banana and pineapple. Add in ice cubes, one at a time. Blend till smooth. Makes 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 276g | |
| Calories 111 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 56mg | 2% |
| Potassium 320mg | 9% |
| Total Carbs 23.99g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 21.47g | 14% |
| Protein 4.58g | 7% |
