Рецепт Pina Colada Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 122.5g	banana 18.88g	pineapple 61.25g	ice 74.06g	Всего в порции	Всего в рецепте
Protein (g)	4.13	0.21	0.25	0.0	4.58	4.58
Total Fat (g)	0.1	0.06	0.06	0.0	0.22	0.22
Carbohydrates (g)	6.08	4.31	13.6	0.0	23.99	23.99
Ash (g)	0.92	0.15	0.12	0.07	1.27	1.27
Calories (kcal)	41.65	16.803	52.675	0.0	111.128	111.128
Starch (g)	н/д	1.02	н/д	н/д	1.02	1.02
Sucrose (g)	0.0	0.45	н/д	н/д	0.45	0.45
Glucose (dextrose) (g)	0.0	0.94	н/д	н/д	0.94	0.94
Fructose (g)	0.0	0.92	н/д	н/д	0.92	0.92
Lactose (g)	6.24	0.0	н/д	н/д	6.24	6.24
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	111.28	14.14	47.22	73.99	246.63	246.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.24	2.31	12.92	0.0	21.47	21.47
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.7	0.0	1.2	1.2
Calcium (mg)	153.125	0.944	5.513	2.222	161.803	161.803
Iron (mg)	0.04	0.05	0.25	0.0	0.33	0.33
Magnesium (mg)	13.475	5.098	6.125	0.741	25.438	25.438
Phosphorus (mg)	123.725	4.154	2.45	0.0	130.329	130.329
Potassium (mg)	191.1	67.59	61.25	0.0	319.94	319.94
Sodium (mg)	51.45	0.189	1.225	2.962	55.826	55.826
Zinc (mg)	0.51	0.03	0.07	0.01	0.62	0.62
Copper (mg)	0.012	0.015	0.061	0.007	0.096	0.096
Manganese (mg)	0.0	0.051	0.649	0.0	0.7	0.7
Selenium (mcg)	3.8	0.2	0.1	0.0	4.0	4.0
Vitamin A, IU (IU)	249.9	12.083	18.375	0.0	280.358	280.358
Retinol (mcg)	74.725	0.0	0.0	0.0	74.725	74.725
Vitamin A, RAE (mcg_RAE)	74.725	0.566	1.225	0.0	76.516	76.516
Beta Carotene (mcg)	0.0	4.909	11.025	0.0	15.934	15.934
Vitamin E (mg)	0.01	0.02	0.01	0.0	0.04	0.04
Vitamin D (IU)	50.225	н/д	н/д	0.0	50.225	50.225
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.154	0.0	0.0	4.154	4.154
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.6	4.9	0.0	6.5	6.5
Thiamin (mg)	0.061	0.006	0.061	0.0	0.128	0.128
Riboflavin (mg)	0.221	0.013	0.018	0.0	0.252	0.252
Niacin (mg)	0.11	0.126	0.184	0.0	0.42	0.42
Pantothenic acid (mg)	0.441	0.062	0.067	0.0	0.571	0.571
Vitamin B-6 (mg)	0.049	0.07	0.049	0.0	0.168	0.168
Folate (mcg)	6.125	3.776	6.738	0.0	16.639	16.639
Vitamin B-12 (mcg)	0.65	0.0	0.0	0.0	0.65	0.65
Choline (mg)	19.1	1.9	3.0	0.0	24.0	24.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.002	0.006	н/д	0.057	0.057
Threonine (g)	0.098	0.006	0.006	н/д	0.11	0.11
Isoleucine (g)	0.184	0.006	0.006	н/д	0.196	0.196
Leucine (g)	0.404	0.013	0.012	н/д	0.43	0.43
Lysine (g)	0.306	0.009	0.018	н/д	0.334	0.334
Methionine (g)	0.074	0.002	0.006	н/д	0.082	0.082
Cystine (g)	0.147	0.002	0.0	н/д	0.149	0.149
Phenylalanine (g)	0.184	0.009	0.006	н/д	0.199	0.199
Tyrosine (g)	0.184	0.002	0.006	н/д	0.192	0.192
Valine (g)	0.221	0.009	0.012	н/д	0.242	0.242
Arginine (g)	0.086	0.009	0.012	н/д	0.107	0.107
Histidine (g)	0.098	0.015	0.006	н/д	0.119	0.119
Alanine (g)	0.123	0.008	0.012	н/д	0.142	0.142
Aspartic acid (g)	0.294	0.023	0.037	н/д	0.353	0.353
Glutamic acid (g)	0.821	0.028	0.031	н/д	0.88	0.88
Glycine (g)	0.061	0.008	0.012	н/д	0.081	0.081
Proline (g)	0.417	0.006	0.006	н/д	0.428	0.428
Serine (g)	0.208	0.008	0.018	н/д	0.234	0.234
Cholesterol (mg)	2.45	0.0	0.0	0.0	2.45	2.45
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.061	0.021	0.006	0.0	0.088	0.088
Phytosterols (mg)	н/д	3.021	н/д	н/д	3.021	3.021
Monounsaturated Fat (g)	0.025	0.006	0.006	0.0	0.036	0.036
Polyunsaturated (g)	0.0	0.013	0.025	0.0	0.038	0.038