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Ингредиенты
- 90 gm St Ivel Mono, (3.5z)
- 100 gm Plain wholemeal flour, (4oz)
- 75 gm Plain flour, (3oz)
- 1 pch salt
- 2 x Large eggs
- 300 ml Semi-skimmed lowfat milk, (0.5 pint)
- 1 x 213 g, (7.5z) can red salmon, liquid removed and flaked
- 225 gm Courgettes, finely diced (8oz)
- 30 ml Minced fresh tarragon, (2tbsp)
- Â Â Few drops Tabasco sauce seasoning
- 50 gm Red Leicester cheese, grated (2oz)
Инструкции
- Mix in flour and mixed spice and mix well. Mix in apples and sultanas and sufficient lowfat milk to make a soft, dropping consistency.
- Turn mix into a greased and lined deep 20cm (8inch) round cake tin.
- Bake in a preheated oven at 170C / 325F gas mark 3 for 1 hour 30 min, till golden.
- Cold in tin for 10 min before turning out onto a wire rack to cold completely.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 491g | |
| Calories 798 | |
| Calories from Fat 115 | 14% |
| Total Fat 13.05g | 16% |
| Saturated Fat 3.65g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 417mg | 139% |
| Sodium 323mg | 13% |
| Potassium 1288mg | 37% |
| Total Carbs 139.56g | 37% |
| Dietary Fiber 16.8g | 56% |
| Sugars 5.07g | 3% |
| Protein 37.26g | 60% |
